The Almased diet is one of the so-called formula diets, where meals are replaced by shakes. We reveal what’s behind it.
Almased diet: Slimming with shakes
- The idea is very simple: instead of consuming a meal, simply consume a shake and thus save calories. This is what distinguishes a formula diet. Almased is a provider of these shakes that provide a clear diet plan, so your weight should gradually decrease over time.
- The diet is divided into different phases . How to lose weight and what we think of the diet, you will find out now.
Almased diet: ingredients
- The shake contains mainly soy, honey, yoghurt as well as amino acids from vegetable and animal protein. Overall, the protein content is 50 percent . A diet regulation prescribes that a weight loss shake should contain 25 to 50 percent protein and a maximum of 30 percent fat.
- Although no sugar is added to the shake, one portion of the honey comes to about 15 grams of sugar . The World Health Organization (WHO) considers 25 grams of sugar per day as the maximum value. In the first phase of the diet alone, you already consume 45 grams of sugar with three servings per day.
- Overall, the shake also contains low fiber , so that the digestive problems and also the saturation could occur unsatisfactory.
Almased Diet: Calories
- Calories: 230 kcal (per serving of 230 ml)
- Protein: 26.7 grams
- Carbohydrates: 15.3 grams
- Of which sugar: 14.9 grams
- Fat: 7 grams
Almased diet: starting phase
The first phase lasts 3 to 14 days and is designed to prepare you and your body for the diet and to get in the right mood. You replace each meal a day (ie 3 servings) with a shake. You can eat vegetable stock, if you want. It is important to drink enough water or unsweetened tea.
Almased diet: reduction phase
During the reduction phase, you replace the breakfast and dinner with a shake . As a main meal, you choose a low carbohydrate dish. Snacks should be avoided at all costs. However, you can also exchange lunch and dinner. You can go through this phase until you lose a few pounds and get closer to your desired weight.
Almased diet: stabilization phase
Now it’s about keeping the weight and avoiding the yo-yo effect. Instead, you only need to replace one meal a day with a shake and keep your diet low in carbohydrates.
Almased diet: phase of life
The phase of life is, so to speak, the return to a normal diet with solid meals spread throughout the day. In the morning and in the evening, however, a half shake should be consumed to absorb important micronutrients .
Almased diet: conclusion
- Pro: Straight people with a strong overweight can quickly lose weight through the meal replacement in the first few days and weeks, as long as they go through the diet. As an introduction to a permanent dietary change, Almased can be a good help for some.
- Cons: The taste of Almased does not suit everyone. Anyone who wants to go through the diet nevertheless, for them, it is more likely to agony. In addition, the products of Almased are not exactly cheap. There are other providers of diet shakes that are comparatively cheap, but of course the ingredients are never identical. If you eat a balanced diet, you do not need any additional shakes (as planned in the life phase) or you can do it yourself. In addition, the almased shakes also contain a lot of sugar, even if it is honey.
Almased diet: Shake yourself
- When you implement a balanced diet , there is no need for extra protein or specific supplements. But if you’re a fan of shakes then you can just do it yourself.
- With some lean quark, oatmeal and berry fruits or even bananas you can mix delicious, healthy shakes to lose weight. You can also add 1-2 tablespoons of high-quality fats , such as olive oil or flaxseed oil.