Do you want to have beautiful skin? For this, you must adopt a beauty routine adapted to your skin. Then know that your food can also play a role! Here is 6 foods for skin on top this winter.
1 / Cabbages
In winter, cabbages are in the spotlight. Curly, broccoli or even red, cabbages are popular and are perfect for replenishing vitamins and have properties anti-oxidants. These are the anti-oxidants that fight against free radicals, responsible among other things for skin aging.
2 / carrots
Raw, cooked … carrots are excellent in taste and for health. But that's not all: this seasonal vegetable is rich in beta-carotene, considered a form of vitamin A. This vitamin helps in the proper functioning of cell renewal. The carrot is therefore very beneficial for the skin!
3 / Dried fruits and oilseeds
In addition to having a strong satiating power, dried fruits and oilseeds are rich in trace elements such as zinc, essential for the beauty and preservation of the elasticity of the skin. These are also foods that are good unsaturated fats, which are also beneficial for the epidermis.
4 / Water, in all its forms
The body is made up of 60% water. This is why you should consume at least 1.5 liters per day, whatever the season. Drink enoughwater Also allows the skin to be hydrated from the inside out, and to have radiance. If you are not a fan of neutral still water in winter, you can drink infusions or green tea (with moderation). The latter also has benefits for the skin because it is rich in polyphenols, powerful antioxidants.
5 / Citrus fruits
Oranges, lemons and clementines are the stars of winter! The citrus have a tangy and fresh taste. But that's not all: they are also very good for the skin. Thanks to their content in flavonoids (anti-oxidants) and vitamin C, they have an anti-aging action.
6 / fatty fish
Among them are the salmon, mackerel, sardines or even trout. They are rich in fatty acids, such as Omega 3. These are perfect for preserving the hydrolipidic film of the skin. Bonus: oily fish contain a large dose of protein, which is very useful for the production of collagen.
Read also :
⋙ 13 tips from the pros to take care of your face
⋙ The right face treatments to adopt according to my skin type
⋙ Facial treatments to do every week to have a beautiful skin