Stress at work, private problems with your partner or family – it is often not easy to keep a “cool head”, to stand by your opinion, to articulate your needs or to assert yourself. Especially when there is a lack of self-esteem, love and care and work on the “inner child” is necessary. Here we present books on the subject.
Let the fear goA life of fear is limiting. It often becomes an omnipresent companion, as in the case of performance anxiety, hypochondria or obsessive-compulsive disorders. It doesn’t have to be. Psychotherapist Pia Callesen shows that mind control can reduce fears. Because fears arise from worries and worries are primarily thoughts. Everyone has it in their own hands how much space worries, fears and panic take up and how much they determine their own lives. This guide helps to review thought mechanisms, consciously control attention and limit fears. In this way, step by step, you can overcome fear and panic attacks. Strengthen your self-esteem If only I were more self-confident! Who hasn’t wished for that before? People who have a strong self think well of themselves, are optimistic, and see themselves as equals with those around them. Self-esteem determines our attitude towards life, our relationships and our mental and physical health. Psychologist and best-selling author Stefanie Stahl believes low self-esteem is not an inevitable fate.The Book You Wish Your Parents Had ReadVeteran psychotherapist Philippa Perry reveals how we don’t share painful childhood experiences but heal. If we realize that our own upbringing also influences the relationship with our children, we can learn from mistakes – and make amends for them. We learn how to break out of negative behavior patterns and deal with impulsive feelings. The Secret All readers are basically looking for the one insight that not only satisfies their intellectual curiosity, but gives them guidance to make their lives happier and more fulfilling. This one realization – “The Secret,” as author Rhonda Byrne calls it – was present to a select few in human history. “The Secret”, which has already been a successful documentary film worldwide, proves the truth of some fundamental insights in a convincing mixture of explanations by the author and quotes from well-known teachers of wisdom: We ourselves are the creators of our reality. Do something different! (from February 21, 2023) We all long for more lightness and simplicity in everyday life. No wonder: life has gotten pretty complicated. One crisis follows the next and many have the feeling that they can’t get out of the loop of negative thoughts and their own hamster wheel. The psychologist Hans-Georg Willmann learned something important on his travels through the Australian outback: Our life becomes easier and happier when we focus on what is really important to us and what makes a difference. 5 steps to inner peace ChildAll too often we find ourselves judging and thinking badly of ourselves. Responsible for this are negative beliefs from childhood such as “I’m not enough” or “I don’t deserve something” and the associated negative self-messages that we all carry within us and that mask our true talents. Because in reality we are all compassionate, spiritual, creative, sensitive and generous beings! This book will help you uncover the origins of your negative inner monologue. am i normal (from April 5, 2023) It was not until the 1830s, with the advent of modern statistics and a large number of behavioral and social studies, that a real classification mania began in Europe and North America – and with it the obsessive search for the “normal” human being – Ride up. The British historian Sarah Chaney reveals the cultural, social and historical constitution of the so-called normal and analyzes how the term is misused as a power-political instrument to systematically devalue, marginalize and discriminate against people.My journey to myselfIn “My journey to myself “ you will rediscover your inner self and find out who you really are and how you can turn your ideas of a fulfilling life into reality. You will be able to understand yourself and your feelings and thoughts better and you will become aware of your special abilities. Step by step you will deal with stress better, be able to reprogram habits and radiate more self-confidence with your concentrated energy. Self-acceptance treasure chest for therapy and counseling An accepting, loving treatment of yourself promotes well-being and is a protective shield against psychological stress. This card set playfully invites you to accept wholeness, imperfection and contradiction. 120 card impulses stimulate reflection, debate, deeper self-reflection and further development. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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