4. detox
Lemon water also works as a natural detox cure. Because the citric acid is metabolized in the body to citrate, which has a positive effect on our detoxification organs. The vitamin C in lemons is said to promote bile production in the liver and promote the absorption of minerals as acid buffers and, in some cases, can dissolve kidney stones and counteract their formation.
5. Natural anti-inflammatory
An increased amount of uric acid in the body is considered to be one of the main causes of inflammation. Citric acid helps to dissolve uric acids and guide them out of the body via the detoxification organs. Drinking a glass of lemon water every day can help reduce inflammation in the body and sometimes improve the appearance of your skin.
6. Has a basic effect in case of overacidification
The lemon itself is acidic, but it is still considered an alkaline food that promotes the formation of bases in the body and thus regulates the acid-base balance. According to nutrition experts, an alkaline diet can help to avoid over-acidification of the body caused by highly processed foods and prevent lifestyle diseases.
7. Good for the brain
Lemon water Lemons are full of magnesium and potassium. Our body needs both minerals for optimal function of nerves, muscles and brain metabolism. This makes lemon water the perfect drink to strengthen mental performance and concentration.