Coming up with an idea for dinner isn’t always easy, but when you have children at home, the task becomes more complex! Even though they are as tall as three apples, they already have very strong opinions about what they like to eat. All dishes based on pasta, potatoes, rice and cheese are welcome, but if there is an ounce of vegetable on the plate, eyebrows will furrow. All it takes is a floret of broccoli to convince your little one not to touch the dish.
However, vegetables are essential to a balanced diet, so you have to find a way to include them on your plates. To do this, you have to use your imagination and if you’re lacking a little, don’t panic, ingenious cooks like the food influencer Cuisine_lovers_and_co always have good ideas to inspire us. This time, the culinary content creator offers us her recipe for broccoli balls with mozzarella. Both very tasty and healthy, it is the perfect alternative to make them love this green vegetable. And now, action!
How to get children who don’t like them to eat green vegetables? The super easy and delicious recipe
In the minds of children, and even many adults, broccoli is much less appetizing than gnocchi. However, if cooked well, it can be transformed into something highly indulgent. For example, if you prepare broccoli balls with mozzarella, it will immediately be more interesting. The stringy cheese will make them forget that they are eating a green vegetable. Serve them with a good homemade mash or hash browns and everyone will be in heaven.
The list of ingredients for 12 meatballs:
- 1 broccoli
- 80g flour
- 2 eggs
- 30 g of parmesan
- 1 clove of garlic
- salt and pepper
- 50g mozzarella
The steps of the recipe:
- Start by heating a pot of water. When it boils, add the broccoli cut into large florets. Steam the broccoli for 20 minutes.
- Mash it with a fork in a salad bowl.
- Add the eggs, flour, parmesan, salt, pepper and chopped garlic.
- Form balls using your hands, adding a small piece of mozzarella inside.
- Cook your broccoli balls with your Air fryer for 12 minutes at 200°. If you don’t have one, bake them for 25 minutes at 200°C in a traditional oven.
Why put flour in the meatballs?
You like it when your meatballs are very round and uniform ? In this case, flour must be incorporated into the preparation. This serves as a binder between the ingredients, and therefore prevents your meatballs from disintegrating during cooking. Even if your flourless meatballs look perfect before cooking, with the high temperature of the pan, there’s a good chance they’ll turn out flat, or worse, break.