After the birth of her daughter, Charlotte, Kate Middleton very quickly regained her fine figure thanks to the Dukan method. But what is it?
After the birth of her daughter Charlotte in 2015, Kate Middleton quickly regained her ultra-thin figure. Her slimming secret? A posh London sports coach to reshape and tone his body. According to the magazine Peoplea close source had also confided that: “the whole program was very reasonable. It’s not the latest fashionable thing, but a program that focuses on general health and well-being.”. The Duchess of Cambridge has also started a very balanced diet.
Kate Middleton was particularly helped by the Dukan method created by the French nutritionist, Pierre Dukan. The Dukan method is a derivative of high protein diets which helps to remove sugars (carbohydrates) and fats (lipids) from their diet, and keep only proteins on the menu. The diet takes place in 4 main phases: the first two promise weight loss, the last two the maintenance and stabilization of the “Right weight”.
Kate Middleton and the Dukan diet: what are the risks?
In the Dukan diet, many foods are prohibited, which makes the method very difficult to follow in the long term. The diet can also cause the famous yo-yo effect because of the rapid weight loss during the first two weeks. People who follow this diet also experience other side effects such as headaches, disruption of the menstrual cycle, kidney fatigue. Not to mention that the diet is also very restrictive and can lead to nutritional deficiencies. This is why it is very important to establish a medical follow-up before starting.
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Kate Middleton
Her slimming secret?
© EXPRESS SYNDICATION
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Kate Middleton
A posh London sports coach to reshape and tone his body.
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Kate Middleton
According to People magazine, a close source had also confided that: “the whole program was very reasonable.”
© Agency
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Kate Middleton
The Duchess of Cambridge has also started a very balanced diet.
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Kate Middleton
Kate Middleton was particularly helped by the Dukan method created by the French nutritionist, Pierre Dukan.
© AGENCY
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Kate Middleton
The Dukan method is a derivative of high protein diets which consists of removing sugar (carbohydrates) and fats (lipids) from your diet, and keeping only proteins on the menu.
© AGENCY
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Kate Middleton
The diet takes place in 4 main phases: the first two promise weight loss, the last two the maintenance and stabilization of the “Right weight”.
© EXPRESS SYNDICATION
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Kate Middleton
In the Dukan diet, many foods are prohibited, which makes the method very difficult to follow in the long term.
© AGENCY
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Kate Middleton
The diet can also cause the famous yo-yo effect because of the rapid weight loss during the first two weeks.
© AGENCY
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Kate Middleton
People who follow this diet also experience other side effects such as headaches, disruption of the menstrual cycle, kidney fatigue.