Coconut water: Does the trendy drink keep its promises?

Coconut water
The trendy drink brings you these benefits

© GaudiLab / Shutterstock

Julia Koschel

Coconut water is becoming increasingly popular, especially among athletes. Refreshingly, it replenishes the electrolyte balance after a sweaty workout. But what is behind the trend? Does coconut water live up to its promise?

The Workout is over. You have lost a lot of fluid through sweating. Athletes are increasingly turning to coconut water at this time. An entertaining trend or something that you should permanently incorporate into your sports routine? We’ll tell you what’s really in coconut water, why it’s also ideal for non-athletes and what you should pay attention to when buying it.

Coconut water: what’s behind the trend?

In fact, there are more than just empty promises behind the trendy drink. In its pure form, coconut water contains one Variety of valuable ingredients. In addition, it tastes very good chilled and not only when you drink it directly from the coconut on the beach in Sri Lanka etc. The best: thanks to one light natural sweetness No sweeteners or additional flavors are required. Ideal for providing your body with the necessary fluids and nutrients in a calorie-conscious manner. These would include:

Another good quality of coconut water is its low acidity. This is the drink easily digestible. Coconut water can due to the many nutrients mentioned as well as the low calorie content represent a good alternative to industrial isotonic drinks. However, since the water has too low a salt content, it is not officially considered an iso drink despite its many plus points.

Coconut water – what should you pay attention to when buying?

In online shops, pharmacies, supermarkets, drugstores and the like Coconut water arrived long ago. Usually packaged in small tetrapaks, it offers the opportunity to rely on the good properties of the trendy drink even far away from dream beaches.

When purchasing, pay attention to the following points if possible:

  1. purity: Nothing should be included except pure coconut water (and possibly vitamin C for longer shelf life). You can safely avoid variants with added sugar.
  2. Flavors: Can be done, does not have to be. There is also coconut water with pineapple flavor for that holiday feeling. In principle there is nothing wrong with it. Ideally, the aromas are natural.
  3. Origin and trade: The coconut water usually comes from countries like the Philippines – a fair trade seal indicates that trade is as fair as possible.
  4. The taste: Natural products don’t always taste the same. Depending on the ripeness of the fruit, country of origin, variety, etc., differences in taste cannot be avoided. Simply test yourself through the different offers and find your favorite. The main thing: enjoy it chilled!

Did you know? Three surprising facts about coconut water

  1. When we think of coconuts, many of us probably think of the brown, fibrous coconut, right? But this doesn’t contain nearly enough coconut water. This will therefore be out green or yellowish, very young fruits obtained, which in return have little pulp.
  2. A coconut – such as the liquid-rich King Coconut – contains up to half a liter of coconut water.
  3. Thanks to the many great features Coconut water is an ideal helper against a hangover. The vitamins, minerals and the like help you get back on your feet quickly.

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