Gout has long been called a disease of kings, as a lush diet is considered the cause. Which diet promotes the treatment in gout, you will find out here.
Diet in gout: symptoms and causes
- Gout is a metabolic disease in which there is an elevated uric acid level . Causes of a gout attack can be both in the genetic component, as well as in an unfavorable diet.
- Uric acid is excreted from the body via the kidney or the urine. While many mammals possess an uric acid-degrading enzyme, uricase, we humans have to excrete uric acid.
- If the kidney fails to adequately excrete excessive amounts of uric acid, the acid can become lodged in the joints and attack your health through symptoms such as inflammation or swelling .
Diet in Gout: What role do purines play?
Purines are elements that the body breaks down into uric acid. Those who consume more than 200 milligrams per day increase the risk of gout attacks.
Purines are produced both by the body itself and via the diet. As a sufferer of the disease, you should keep an eye on the following purine-rich food and avoid it:
- Offal
- meat
- fish
- Alcohol (inhibits uric acid excretion)
Diet in gout: overweight and pH
- The so-called acid-base balance plays a crucial role in the assessment of uric acid levels. An acid obesity favors the disease. Basically, we always want to maintain the acid-base balance in a balanced or slightly basic state.
- Before any medication is used, you should definitely watch the development of the symptoms by adjusting your diet . Obesity in any case has a detrimental effect on the breakdown of uric acid and should in any case be reduced through nutrition. Find out how to make a nutrition plan here.
Diet for gout: Which foods should I eat?
- Consuming purine instead of purine-rich foods is still a crucial criterion for the treatment of gout. Alcohol is also considered one of the main causes of metabolic disease.
- Today, however, the diet of gout is not as severe as it used to be. Basically, the principles that also apply to people with normal health apply: A balanced diet is the focus. There are no foods, not even meat or offal that you have to avoid completely. The quantity makes the poison.
- For a long time, plant-derived purines have been considered critical , but recent studies are more likely to see a positive impact of asparagus, spinach, or legumes on proteins and vitamins.
- However, one of the causes of gout is fructose, meaning fructose. Especially in people with already elevated uric acid levels, fructose has a rather negative effect on health. However, here too, you do not have to do without fruit prescriptions, but simply stay with two servings of fruit a day. Also pay attention to the often hidden fructose in yogurts, ice cream or cereals.
Diet with Gout: You should put on these foods
- Dairy products (reduced in fat)
- fruit and vegetables
- Mineral water and unsweetened tea
- Fish and chicken meat without skin (no anchovies or herring)
- Nuts and seeds (no salted peanuts)
- whole grain products
Diet with Gout: These foods tend to be avoided
- Sweets
- Alcohol (especially beer and spirits)
- White flour products
- convenience foods
- Offal
- High fat dairy products
- Fatty meat
Tips for a diet for osteoarthritis you can get here. And everything about micronutrients or macronutrients , ie the main components of the diet, you can also read. We also have delicious protein-rich recipes for you.