Does your skin age well? Here are the 5 signs that you have the right routine!

Distinguish the signs of healthy skin aging from the signs of premature aging is essential to take care of your skin effectively. While sun spots, deep wrinkles and dry skin are indicators of premature aging, smooth, luminous, hydrated and blemish-free skin can signal healthy skin aging. It is important to adopt a routine appropriate care, a balanced diet, and to protect your skin from the sun to promote harmonious skin aging.

The skin aging process varies from one person to another, certain visible signs can indicate the quality of care given to your skin. Dermatologist Dr. Hadley King points out that related elements to the way of life, such as sleep quality, physical activity and stress management, play an essential role in skin aging. Taking care of these aspects can help maintain healthy skin and radiant despite the effects of passing time. Find out what indicators show that your skin is aging well and how to do so to take care to promote harmonious aging.

Your skin heals quickly from injuries

How quickly a wound heals can be a valuable indicator of health of your skin and its aging process. Rapid healing, such as a cut healing in about a week, can be “the sign of a diet rich in proteins promoting healing, a robust immune system, or even good genetic factors” says dermatologist Dr. Lauren Moy. It’s important to pay attention to how your skin heals to assess its overall health.

Hydration and nutrition play a crucial role in the skin healing process, especially as we age. According to Wound Care Inc., maintaining proper skin hydration is essential to promote healing wounds. Dry skin is more likely to suffer damage, infection and thickening, which can hinder the healing process. Ensure adequate hydration and a balanced diet are key elements in promoting effective healing of the skin.

The texture of your skin is smooth

If your skin is generally smooth, it’s likely that it ages well. This characteristic may reflect the absence of damage caused by the sun, good skin hydration and a regular skin care routine. Well-hydrated skin, without dryness or itching, indicates that you take care to moisturize your skin after showering or facial cleansing.

Insufficient hydration can lead to dry skin, flaky patches, and a rough texture. “Lack of hydration can decrease the natural levels of hyaluronic acid, glycosaminoglycans, and other components of the skin’s extracellular matrix, which can lead to decreased skin hydration and elasticity with the ‘age “, explains Mr. King.

You have chubby cheeks

Maintaining facial volume and fat as you age can be a positive indicator of skin health. According to Dr. King, factors such as sun exposure and other external aging elements can contribute to the loss of healthy elastin fibers in the skin, leading to decreased elasticity and increased laxity. skin.

Preserving facial volume can demonstrate good skin health and adequate protection against aging factors. “Our skin’s collagen scaffolding gives it its strength and structure “adds Dr. King.

You have no spots or skin discoloration

Protecting your skin from the sun’s harmful rays is essential to maintain its health and her youth. According to Mr. Hadley King, adopting sun-friendly habits is crucial to promoting harmonious skin aging. Unprotected exposure to the sun can lead to uneven skin tone, discoloration and contribute to the accumulation of skin damage over time.

It is strongly recommended to use adequate sun protection to protect your skin from the harmful effects of the sun and maintain its natural beauty. However, if your skin has an even tone and doesn’t really show any discoloration, this is a sign that your skin is aging in an ideal and healthy way. “Over time, chronic sun exposure can accentuate dark spots, redness, and yellowish discolorations on the skin. “, explained Ms. King.

You don’t smoke

Smoking is associated with accentuation of fine lines and wrinkles, drier skin and various skin complications. According to Moy, the effects of smoking go beyond superficial damage and can have profound consequences on health and the quality of the skin. Smoking can cause devastating long-term effects on the skin. In addition to uneven skin pigmentation, tobacco can also cause a loss of skin elasticity, resulting in sagging skin and the appearance of deep wrinkles, especially around the mouth and eyes.

These signs of premature aging are due to harmful components present in cigarette smoke, which damage collagen and elastin of the skin, thus leading to an alteration of its structure and appearance. In the short term, the effects of smoking may include yellowing of fingers and nails, as well as tooth discoloration, thus creating the illusion premature aging. According to the American Osteopathic College of Dermatology“a 40-year-old heavy smoker may have skin that resembles that of a much older non-smoker.”

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