Are you looking for a change from running and cycling? Then we now have the ideal interim solution for you: With a rowing machine you bring variety and plenty of momentum to everyday life!
Anyone who has ever watched the professionals rowing knows how exhausting it can be. Rowing mainly trains the upper body, shoulders, torso and arms. If you row a lot, you not only train your muscles, but above all your endurance. Because rowing is particularly important for the cardiovascular system. An extensive rowing session burns an average of around 500 kilocalories – roughly as much as running.
Since it is not so easy to sit in a rowboat in many places and rowing clubs are currently not allowed to offer courses due to the pandemic, many people rely on indoor rowing machines. These offer almost the same sporting effect and have the advantage that you can row at any time, in any weather. In contrast to treadmills, rowing machines are also quite inexpensive, take up less space and are also much quieter.
Rowing properly: this is how it works:
Anyone who has ever watched the indoor rowers knows that this sport depends on calm but powerful strokes. Similar to the other cardio machines, the resistance is set first. Then you position your feet on the stretcher boards and take a comfortable sitting position. It is important that your back is straight and your gaze is directed forward.
Finally, the handles are taken with both hands and tightened firmly. Start rowing with 10-15 minutes at the beginning, later you can increase the intensity.
We’ll introduce you to the best models for your home in more detail:
Rowing ergometer
€ 341.99
Click here for the rowing ergometer.
Rowing ergometer
€ 379.99
Click here for the rowing ergometer.
Rowing ergometer
€ 349.00
Click here for the rowing ergometer.
Rowing ergometer
€ 599.00
Click here for the rowing ergometer.
By the way, rowing on an ergometer with water resistance is even more efficient. The pleasant “rippling” of the water creates an even more real effect. The water ergometers, also known as “Water Rower”, are a bit more expensive than the conventional models.
Water rower
€ 1,299.78
Click here for the Water Rower.
Water rower
€ 1,098.00
Click here for the Water Rower.
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