Eating mushrooms raw: is it allowed?

Can you eat mushrooms raw?

In contrast to many other types of mushrooms, cultivated mushrooms can also be consumed raw. However, the mushrooms are not easy to digest and can be heavy in the stomach. That is why it is important to choose fresh mushrooms and chew them carefully. Before eating them raw, mushrooms should be cleaned thoroughly – ideally under running water – and only eaten in small quantities. Cut off the dry ends of the stalk and remove the skin if necessary so that the mushrooms are easier to digest.

In general, it is advisable not to consume more than 100 grams of raw mushrooms per meal. Wild mushrooms should never be eaten raw, but always heatedbecause they can be contaminated with the eggs of the fox tapeworm and pollutants. You can recognize fresh mushrooms by a light cut surface on the stem and a closed hat that has no pressure points.

Raw mushrooms: that's why they're healthy

Mushrooms included important minerals like iron, potassium and zinc and are rich in B vitamins. If you eat the mushrooms raw, the healthy nutrients are retained, while most of them are destroyed by the heat when cooked. Own the mushrooms lots of fiber that stimulates digestion. They also have a high proportion of iron and are extremely low in fat and low in calories. If you want to eat mushrooms raw, we recommend our recipe for a light mushroom salad with radicchio.

Eating mushrooms raw: tips for storage

Fresh mushrooms can be stored in the refrigerator for up to three days by wrapping them in a dry cloth and storing them in the vegetable drawer. Since they quickly take on a different flavor, they should away from odorous foods stored like onions or garlic. In addition to mushrooms, you can also eat cultivated mushrooms such as shiitake, oyster mushrooms and king oyster mushrooms raw. With us you can find out how to freeze mushrooms or dry mushrooms. We also clarify the question of whether you can warm up mushrooms and present you delicious mushroom recipes.