activity in everyday life
5 reasons why you should go for a walk every day
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Sufficient exercise is important – we actually know that. But often there is simply not enough time for workouts or jogging. It’s so much easier: five health benefits of walking.
Endurance sports such as jogging, HIIT training or targeted workouts for the muscles, all of this can be good and important for our overall fitness. But for those who find the thought of fast running or stuffy gymnasiums terrifying, there is a much more relaxed form of exercise that can be easily incorporated into everyday life: going for a walk.
Walking is also great for beginners, and it can be easily combined with necessary errands: shopping (just go to the supermarket, which is a little further away) or walking the dog (the older lady might be happy too). next door with the cute poodle about support?). A walk is always good for our health. Five arguments for regular walking.
That’s why walking is so healthy
1. Heart Health
Our cardiovascular system benefits greatly when we regularly take a lap through the park. One Meta-analysis of various studies was able to show that walking for 30 minutes five days a week can reduce the risk of heart disease by 19 percent. Whoever runs a little further strengthens his heart even more.
2. Immune Boost
Are you also one of those people who constantly get colds in autumn and winter? Then maybe your immune system needs a little boost. Regular exercise is – in addition to a balanced diet, not too much stress, etc. – very important for a strong immune system. According to study People who walk at a moderate pace for about 30 to 45 minutes each day have a 43 percent lower risk of contracting the common cold. If they do get it, their symptoms are usually milder than in people who are less active.
3. Blood sugar level
If that’s too much at once, you can do smaller laps several times a day. According to one, taking a 15-minute walk after each meal, i.e. breakfast, lunch and dinner research work also lower blood sugar levels.
4. Long life
And another piece of good news: If you pick up the pace a little when you go for a walk, you might even be able to extend your life. One study has analyzed that people who walk at an average pace have a 20 percent lower risk of dying than people who walk more slowly. Anyone who walks faster than average – i.e. at least six kilometers per hour – reduces their risk of death by as much as 24 percent.
5. Good vibes
With regular walks, we not only do something good for our body, but also for our mind. Noisy various studies Running can help counteract depression and anxiety. It should generally increase our mood and give our self-confidence a boost.
Sources used: healthline.com, betterhealth.vic.gov.au