Much more than a simple spice or aromatic herb, the history of fenugreek dates back to antiquity, where it was appreciated both for its culinary uses than for its potential health benefits. Discover how this little seed has found its place in cooking, traditional medicine and in the field of health.
Fenugreek stimulates the appetite
By allowing you to reconnect with your hunger, fenugreek is interesting for people who are underweight, who have trouble eating and gaining weight, especially after an illness. Note that it does not promote weight gain as such, but will help revive the appetite.
It is hypoglycemic
This seed helps normalize blood sugar levels, promoting glucose uptake by cells, while stimulating the production of insulin by the pancreas. It is therefore an ally of the pancreas and will have an interest in the prevention of diabetes.
It acts on cholesterol
Hypocholesterolemic, it will play a role in regulation of cholesterol in the blood. For people who have a hereditary predisposition, incipient metabolic disorders, or a tendency to overweight, it may be recommended to consume it.
It is an ally of digestion
Anti-inflammatory and soothing of the digestive systemthis herbaceous plant promotes the balance of the intestinal microbiota and provides relief in the event of digestive disorders (constipation, bloating, etc.).
It soothes and heals
This seed with anti-inflammatory properties can also be used externally, in the form of a poultice : to relieve itching associated with eczema, to help heal a burn or a swollen area.
How to consume it?
It can be integrated (preferably organic) in seed form (to germinate or not), powderOr of flour in everyday food. In cure, in water (maximum 5 grams per day), to drink during a meal. For external uselet the powder macerate for one hour so that it swells and apply it as a poultice with compresses on the area to be treated.
Its contraindications
Do not consume it in pregnant women. To be taken away from taking medication (at least 30 min). Avoid in people on hypoglycemic therapy. Do not hesitate to seek advice from your doctor.
Thanks to Sophie Pihan, naturopath, www.sophiepihan.com
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