On a daily basis, many people have assimilated bad sleeping positions. However, these have a very significant impact on the quality of sleep, on the body and on health. But which position is the most beneficial? Answer.
It’s no secret that a good night’s sleep is an important factor for well-being. But, to get quality rest, there are many factors to consider. Food, sleep duration, room temperature, quality of bedding… nothing should be left to chance. But that’s not all ! The sleeping position is also an extremely important aspect to consider. And for good reason: the way you position yourself to rest has a direct impact on your body and your health. “A good sleeping position can relieve stress on your spinewhile an unhealthy position can increase pain or stiffness in the back, arms or shoulders, while contributing to lower quality sleep“wrote Sleep Foundation, an American site specializing in sleep.
That’s why, according to experts, the best position for sleeping is the one that goes “promote healthy spinal alignment from your hips to your head”. And to maintain this axis, there is no better than sleeping on your back or on your side, paying close attention to your posture. “In either of these sleeping positions, it’s easier to keep your spine supported and balanced, which relieves pressure on the tissues of the spine and allows your muscles to relax and recover“said the site of the Sleep Foundation.
Sleeping on your stomach, a position that requires vigilance
Unlike sleeping on your back and on your side, sleeping on your stomach can quickly become dangerous. However, it is always possible to fall asleep in this position without back pain. To do this, it is important to use a very thin pillow. The reason ? It is not necessary that this one raises the head too high in order to not to break the axis of the spine and the skull. If the pillow is too high, the person may regularly suffer from torticollis or chronic back pain.