Exercising regular physical activity, eating a healthy diet rich in fiber and sufficient hydration, avoiding a sedentary lifestyle, limiting sources of stress… Here is the perfect combo to limit the appearance of abdominal fat, or to lose it. But could little tips speed up (or at least help) the loss of that stubborn fat? According to experts, a diet rich in protein and two very specific foods could also be a solution to finding a flat stomach.
Flat stomach: why consume proteins?
Many studies have already shown that people who ate more protein tended to have less abdominal fat than people who ate little protein. And according to experts interviewed in March 2023 by the American media SheFinds, Eating two specific, protein-rich foods daily would reduce abdominal fat and would be one of the best ways to achieve your weight loss goal. As part of a healthy and balanced lifestyle, of course.
Proteins are in fact “essential to the body”, remember the National Health Security Agency (ANSES). These macronutrients “play a structural role (at the muscular or cutaneous level) but are also involved in many processes such as the immune response (antibodies), the transport of oxygen in the body (hemoglobin), or even digestion ( digestive enzymes)” continues the agency.
What are the two best foods to lose belly fat?
Black beans
According to these American experts, black beans are slimming allies. They “contain a ton of nutrients in any meal, which is helpful when trying to get adequate protein on a plant-based diet and reduce your grocery budget” precise to SheFinds dietician Trista Best. Less known than green or red beans, black beans are particularly rich in protein while providing few calories.
But its benefits would not stop there. Indeed, this legume is rich in fiber, which helps eliminate toxins. In addition, it could help you stay full after a meal, limit snacking and therefore promote weight loss. So, experts recommend adding half a cup of black beans to your daily plates. To optimize its effects, Trista Best advises eating black beans with rice, as it would be the “best way to absorb the 9 essential amino acids”.
The salmon
Specialists also recommend consuming fish every week, the latter being a significant source of protein and good fats. More specifically, salmon is favored by specialists. It is rich in omega-3 fatty acids and vitamin D. According to Heather Hanks, nutritionist at Medical Solutions Barcelona, a Barcelona medical clinic, quoted by the media SheFindseating salmon would help “reduce inflammation, regulate immune health and promote digestion”, which could help with weight loss.
But how to cook salmon to preserve its virtues? “Try a salmon salad with low-carb vegetables for lunch to promote satiety, increase energy levels and improve digestion” recommends Heather Hanks in the columns of SheFinds.
How to lose belly fat? Other foods to choose to reduce abdominal fat
In a previous interview with Current wife, Dr. Nina Cohen-Koubi, nutritionist, recalled that reducing abdominal fat is part of a more global approach, particularly based on a healthy lifestyle. However, she listed 10 foods that can act as a little help if you want to lose belly fat:
- The lawyer. Rich in fiber and omega 3, this fruit is beneficial for the cardiovascular system, and has its place as part of a balanced diet.
- The banana. Satisfying and rich in fiber, this fruit promotes intestinal transit. Its potassium content also has a diuretic effect.
- Apple. The appetite suppressant effect of this fruit makes it an ally when you want to lose weight.
- The artichoke. This vegetable is filling and has a diuretic effect.
- Olive oil. In addition to its many health benefits, it also facilitates digestion.
- The celery. Made up of 95%, this vegetable has diuretic and digestive properties. It has an appetite suppressant effect but also helps eliminate sugars and fats, by disinfiltrating the tissues.
- The egg. Protein-rich foods like eggs can be effective in having a flat stomach.
- The white bean. Rich in fiber, white beans promote the feeling of satiety and regulate insulin.
- The lemon. This energizing fruit because it is rich in vitamin C can help reduce abdominal fat.
Read also :
⋙ V-Ups: how to properly perform this exercise to strengthen your abs?
⋙ Lose weight on your stomach: 10 foods to adopt to reduce your abdominal fat
⋙ Flat stomach: Michel Cymes’ 3 exercises to strengthen our abdominals