To stay on top of our brain capacity, the consumption of certain fish is recommended. Science says so!
Health and well-being are increasingly highlighted themes. Taking care of your body has become a non-negotiable and for that, the main thing is diet. As we know, certain products are real miracles for our body, but also for our brain. Indeed, specific foods are particularly effective in maintaining our brain faculties.
In a study published in 2021 available on the National Library of Medicinewe learn that seafood is particularly good for brain health. At the top, it is mainly fish that we find. Here is a top 3 of those that will bring you the best benefits.
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The 3 fish to eat
As Mélanie Plourde, professor at the Faculty of Medicine and Health Sciences at the University of Sherbrooke in Canada, explained to EatingWell, they contain a lot of omega-3s such as DHA and EPA. “Because they are at the end of the food chain, they are less contaminated by heavy metals and other pollutants. They are also richer in omega-3 fatty acids compared to other fish”, says the scientist. According to figures from the U.S. Department of Agriculture, herring contains 909 milligrams of EPA and 1,100 mg of DHA per 100-gram serving. However, the American Heart Association recommends 250 mg per day of DHA and EPA.
This food is one of the top 3 best fish for our brain health because it contains nearly 898 mg of EPA and 1400 mg of DHA per 100 grams. Perfect for enjoying en papillote, grilled or raw.
This fish is probably one of the most consumed today. Very versatile, it allows you to take care of your brain capacities while taking care of your taste buds. In fact, it contains nearly 862 mg of EPA and 1100 mg of DH per 100 grams.
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Why fish?
You may wonder why omega-3s are so important for brain health. Well because our brain is made up of 60% fatty acids including 70% omega-3 according to the PileJe laboratory. Among them, EPA and DHA, which are the main ones.
The first are very important for the functions of metabolism health and have a link with the functioning of the cardiovascular system. The latter constitute nerve cells and play a role in the transmission of nerve signals as well as memorization. Now it’s up to you to prepare delicious meals, perfect for taking care of yourself!
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Passionate about issues of feminism and society, Allison puts her pen to work on current events for Aufeminin. It covers a wide range of themes to provide you with…