Here is the ideal snack to give to children, according to a nutritionist

It’s difficult for parents to provide their child with a daily snack that is tasty, healthy and convenient to take to school or the leisure center. However, the question of diet is at the heart of the health concerns of many parents, while the eating behaviors adopted during childhood have an impact on the nutritional habits of adults. The importance of introducing young children to a varied and balanced diet from a very young age.

While this can sometimes pose a problem during meals at home, it is a mission that is all the more difficult when the child is at school or even at a recreational center. Indeed, it is difficult to find the ideal snack for your offspring that meets all the criteria named above. That’s without counting on the help of the dietitian Claire Trommenschlager, who took over her account Instagram in collaboration with the account Dr. Goodin order to share his advice with as many people as possible.

Cereals, a dairy product, fruit

“Are you having trouble finding a practical, healthy and tasty snack for your child? Don’t panic, I’m here”she explains in the introduction in front of the camera. “For young and old alike who want it, a balanced snack consists of an unsweetened drink to hydrate well and two elements”, continues the dietician on the social network. The young woman identifies two crucial elements to include in each snack. “A cereal product to give him energy like bread, muesli or homemade biscuits and cakes, less sweet”she says before specifying: “A dairy product that will provide protein like yogurt or a piece of cheese.”

Obviously, it is appropriate to focus on the basic elements recommended by the dietician and then compose in order to vary the recipe for your child’s snack. “You can also supplement with nuts and almonds to chew or puree, which are an excellent source of fiber, good lipids and especially essential minerals such as magnesium and potassium”continues Claire Trommenschlager on Instagram.

“And finally, to stock up on fiber, add a portion of fresh or stewed fruit, without added sugar, which they can easily transport”she explains before summarizing: “Concretely, here is what you can give him: a bowl with yogurt, muesli, compote and a glass of water or for a savory version to take away: water and a slice of fresh cheese. And besides, don’t forget to vary the breads, and your favorite compote.” Note: this video shared by the dietitian on the social network was produced as part of a partnership with the brand Pom’Potes.

A journalist passionate about social issues and current affairs, Hugo puts his pen at the service of information. Interested in all themes, from the impact of artificial intelligence on…