Here’s How Long It Takes Your Liver to Eliminate Just 1 Drink of Alcohol, According to a Doctor

If its taste is pleasant and it makes the end of year celebrations even more pleasant by offering a moment of relaxation and sharing around a glass of champagne, the alcohol remains one drink bad for the liver. And for good reason, it contains the worst ingredient for the liver: sugar, sometimes in very high doses depending on the alcohol. As recalled Ramsay Healthone of the European leaders in private hospitalization and primary care, “the toxicity of alcohol on the liver can be expressed from doses which may appear low” and which we are not always aware of when serving our guests on New Year’s Eve.

As the health expert points out, there is a health risk which becomes significant as soon as there is consumption. “20 g of alcohol per day (two glasses) for women and 30 g of alcohol (three glasses) per day for men”. And this happens much faster than you might think because if in restaurants and bars, standard glasses contain approximately 10 g of alcohol, when you pour a drink at home or at friends’ houses, the glasses contain approximately 10 g of alcohol. alcohol are often much fuller. Furthermore, the drink toxicity doesn’t fade away as quickly as you think. A good reason to reduce your alcohol consumption or try the challenge dry january !

Liver: how long does it take to eliminate a glass of alcohol?

As 95% of alcohol is eliminated by the liver and only 5% by other organs, such as the kidneys and the skin*, it is the one that is consumed the most. So obviously, to eliminate this toxic substance, it takes time. Asked by BFMTV in reaction to a report on New Year’s Eve without alcohol, Mickaël Naassila, president of the French Society of Alcoology, specified how long it took the latter to eliminate a single glass of alcohol, and his response is symptomatic of the severity harmful effects of alcohol on the liver: “1 glass of alcohol takes your liver 2 hours to be eliminated”.

In order to be eliminated by the liver, alcohol is first transformed into acetaldehyde, then into acetic acid which, in turn, will be metabolized into water and then into carbon dioxide by the body. This is why it takes so long for such a small dose. And don’t plan to speed up the process, “the “little tips for quickly eliminating” alcohol are ineffective. It is useless to swallow coffee, aspirin or several glasses of water to lower the blood alcohol level”according to the expert site Operating license. Finally, remember that consuming too much alcohol each week seriously harms your liver, putting you at risk of developing hepatitis and/or cirrhosis.

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