Tag: Eat healthy
here is the food you should ideally eat in the evening to have a flat stomach, according to a nutritionist
Abdominal fat is often the one that complicates us the most, but certain reflexes to adopt in our diet can help us to dislodge it more easily than we think.…
This powdered chocolate rated 100/100 on Yuka is best for your health if you drink hot chocolate in the morning
Powdered chocolate is a breakfast staple for many children and adults in the morning. But some chocolates diluted in milk are very high in sugar and therefore bad for your…
here is the mistake we all make during meals that prevents us from losing weight, according to a nutritionist
Not all eating habits that we think are healthy are necessarily healthy. The proof, this reflex that we believe is good for health and weight loss when we have dessert,…
Here are the 6 best industrial pie crusts to buy in your supermarket, according to 60 Million consumers
In its latest Food and Health Special Issue, 60 Million Consumers takes a closer look at the industrial pie crusts that we use to make our homemade quiches and tarts…
here are the bagged salads without health risk, according to 60 million consumers
Bagged salads sold in supermarkets present themselves as healthy foods in a practical format to help us eat well. However, the latest survey of 60 Million consumers reveals that most…
here is the worst chocolate to eat for your health, according to a nutritionist
We often hear that chocolate is a healthy food when enjoyed in moderation, but this is not the case for this very popular type of chocolate that you are likely…
4 doctor’s tips to make this type of meal healthier
Burgers, fries, sodas, sauces… Is eating fast food really compatible with a balanced diet? A doctor gives us 4 tips to make this meal healthier. A healthy and balanced diet…
This very popular industrial salty food is sometimes “as sweet as a donut”, according to 60 Million consumers
In its latest survey devoted to essential industrial products in French homes, 60 Million Consumers reveals revelations about a very popular savory food which is sometimes extremely sweet, and far…
the brilliant tip from a nutritionist so that it is balanced but truly filling
A nutritionist has revealed an unstoppable tip for eating a balanced diet when you eat a mixed salad without risking being hungry before the next meal. Here is the unexpected…
Here are the alcohols you can drink without causing your sugar levels to skyrocket, according to a doctor
Alcohol and blood sugar regulation don’t really go well together, but there are still alcohols that have a lesser impact on blood sugar levels. An expert reveals the best alcohols…
this little-known rice with a low glycemic index is ideal for avoiding sugar peaks, according to a nutritionist
Rice is a starchy food that can have a high glycemic index, which is bad for blood sugar levels and weight gain. Good news, this type of rice recommended by…
5 brilliant tips for easily reducing the glycemic index of your meals, according to an expert
Controlling your blood sugar levels on a daily basis helps limit weight gain and reduces the risk of developing diseases such as diabetes. Here are 5 easy ways to reduce…