Do you put milk in your coffee in the morning? Here’s the type of milk you should drink in it, according to a nutritionist and surprise, it’s not cow’s milk. We reveal to you the best milk to drink for health.
There are many of us drink coffee in the morning and if this drink rich in antioxidants can be good for your health, it is only on condition of respecting a few simple rules regarding its consumption. First, do not drink it on an empty stomach, as this can promote weight gain. But also respect a maximum number of cups of coffee per day. Finally, we should also avoid sweetening it and adding milk according to nutritionists, because sugar is not very good for health and weight gain and coffee with milk is much less digestible than black coffee. However, when you don’t like the taste of the drink without milk, it is difficult to continue drinking it without putting some in your cup.
Fortunately, there’s a little trick to getting around this negative aspect and drinking latte while still making sure your morning drink is still good for you: just opt for the best milk to drink for health. According to Kelsey Costa, a nutritionist interviewed by SheFindswe should favor soy milk over cow’s milk, and more particularly soy milk. enriched and unsweetened soy milk who is his “first recommendation when it comes to the healthiest milk for your coffee”.
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Coffee: here’s why you should prefer soy milk to cow’s milk
According to the nutritionist, this vegetable milk presents “many health benefits that set it apart from other types of milk”, in addition to having a smooth and creamy texture which is perfect for enhancing coffee. First of all, like all plant-based milks which do not contain lactose and casein (a protein present in cow’s milk), this soy milk is much more digestible and therefore avoids the main disadvantage. to drink coffee with milk. But in addition to this, Kelsey Costa also points out that soy milk has more protein than cow’s milk and is therefore “a great choice for those looking to increase their protein intake”. When we know that the body burns more calories when we absorb proteins, we can also deduce that it is a good milk to choose for coffee when you want to lose weight, provided you choose it unsweetened of course. The nutritionist also notes that “Fortified soy milk is the only plant-based milk recognized by the USDA (United States Department of Agriculture) as a nutritional alternative to cow’s milk”.
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