Effective strength training at home with a personal coach: That’s what the Android app Homeworkout Pro promises. The application offers training programs in the form of challenges. These each run for 28 days and build on each other. So you have to complete the training task every day to unlock the following day.
In addition, the fitness app also offers standard training plans that are based on the different training levels. From beginners to professionals, there is something for everyone here. Again, each plan consists of numerous exercises that you have to complete one after the other.
If you are not sure how to perform an exercise correctly, you can click on the blue “I” symbol on the right-hand side of the screen. Everything is then explained to you with the help of text and animation. You only need a little space for all exercises – no weights or other training equipment.