Either you hate ginger or you love it. The fact is that the strange root is very healthy and practical THE home remedy against all imaginable diseases. Do you have stomach Then quickly a ginger tea. Circulation problems? Ginger! Sniffing nose, cough and headache – ginger shot. By the way, you can also preventively tip it behind the bandage every day. Especially in combination with turmeric, lemon juice and a good pinch of pepper it gives the immune system super powers.
That's why ginger shots are so healthy
Hide in the strange tuber lots of great, healing substances. In addition to a good dose of vitamin C, the all-rounder also includes magnesium, calcium, iron, phosphorus, potassium and sodium, as well as healthy essential oils and gingerol, an important hot substance. Ginger also works antibacterial and anti-inflammatory, stimulates blood circulation and digestion and protects against vomiting. Turmeric also has one anticarcinogenic effect and is said to be effective in preventing and preventing metastases from common cancers. So there are many reasons for our shot. So raise the cups and get to the fabric.
Homemade ginger shot – Here's how:
Ingredients for a daily dose of health:
- Fresh ginger (approx. 4 cm)
- Fresh turmeric (e.g. from the health food store, also approx. 4 cm)
- a lemon
- a good pinch of pepper (this is the only way to properly absorb the turmeric)
- if you like, freshly squeezed orange juice
How much of everything you need depends on whether you have the Shot in stock, for the whole family or just a single dose want to manufacture. If you only want to do the work once for the whole week, just add up the ingredients.
You have to do this with:
- The Peel the ginger. It works best with a spoon, but a knife also does it.
- Peel turmeric. But ATTENTION: Turmeric or also called turmeric, colors like hell. Therefore absolutely Gloves wear who wants to avoid yellow fingers.
- Ginger and turmeric Finely grate.
- Squeeze lemon juice and add to ginger and turmeric.
- The healthy schnapps with one top a good portion of pepper.
- If the drink is too sour for you, you can do that too Juice of an orange or some honey add.
- If the end result is too chunky, you can of course still use the healthy potion puree.
Tadaaa, the brew is ready. Doesn't taste soooo bad, many even very good. Above all, it brings us through the cold period and you have to jump over your shadow. And now: close your eyes and get the shot.