Honey is an all-round talent. Because it is not just a delicious spread or the healthy solution for the little craving for something sweet. It is not without reason that it has long been said: Warm milk with honey is guaranteed to help cough! But the natural gold juice can do much more …
Honey for health
Honey contains many important antioxidants. These reduce the risk of stroke and even heart attacks because they lower blood pressure and dilate the arteries – the heart is better supplied with blood. Also, that honey works for a cold is not a myth: the enzymes it contains have an antibacterial effect and relieve pain and inflammation. So honey is not only a good home remedy for a rough neck.
Honey for beauty
Honey is also good for skin and hair – Cleopatra allegedly swore by this beauty secret. A warm bath with milk and honey ensures particularly soft, soft skin and provides it with moisture. Simply mix half a liter of high-fat milk and half a cup of honey and add to the bath water. Honey is also a true beauty elixir for sensitive facial skin: antioxidants counteract skin aging, the antibacterial effect is ideal for inflammation, pimples or even neurodermatitis. Gold juice also helps against chapped lips: it is best to leave the honey on your mouth overnight to wake up with supple lips.
It is not without reason that many shampoos, conditioners and hair treatments contain honey or royal jelly – the food juice that queen bees feed on. Thanks to the natural additive, the hair is cared for soft and healthy. Honey cures can also be easily made by yourself: simply mix honey with peppermint, coconut or olive oil and apply to the hair. The sugar content binds moisture in the hair structure, the hair roots are supplied with more moisture and even hair growth can be stimulated.
Honey instead of sugar
Last but not least, honey is an ideal way to naturally sweeten cakes and more. It also contains fewer calories than white sugar, but has a stronger sweetening effect – so if you sweeten with honey, you save a few calories. But be careful: due to the sticky consistency, the spread sticks to the teeth particularly stubbornly and can promote tooth decay.
Like other sweet foods, honey stimulates appetite – so the gold of bees is not a diet product. But honey always remains a natural way of satisfying the sweet cravings – and besides, you are doing something good for your health.