Off to dreamland
That’s why a hot water bottle can help you against the heat in summer
This TikTok trend promises restful nights despite the summer heat.
Getting enough sleep is very important for your health. But in summer this can turn out to be a real challenge.
According to experts, the ideal temperature in the bedroom should be between 15 and 18 degrees. In summer, however, these are often not feasible. That’s why it can be particularly difficult for us to find our way into dreamland during this time. The good news is that there is a simple hack that promises a restful and cool night’s sleep.
That’s why a hot water bottle can work wonders
What may sound strange is actually a real insider tip. In the video you will learn why a hot water bottle can help you sleep on hot summer nights.
Sources used: https: miss.at, praxisvita.de