Mental rumination, often described as stray thoughts, is a phenomenon where we find ourselves stuck in a cycle of negative or obsessive thoughts. This can seriously affect our mental and physical well-being. Fortunately, there are several natural solutions to combat this problem.
1. Bach Flowers
“The flower in case of mental ruminations is White Chestnut (n°35): it is aimed at those who are assailed by obsessive thoughts. It allows you to be more focused and live in the present“, indicates Dr Laure Martinat*. 2 drops in a glass of water to drink in small sips. Repeat once during the day if necessary.
2. Evening self-massage
Just before bedtime, massage around the inner ankle with the pads of the thumbs for 2 min. It is an area with many relaxing points, including point no. 5 of the Spleen meridian, known to counter ruminations.
3. Focusing on the 5 senses
It involves using sight, hearing, touch, smell and taste to “reframe” your mind. Focus your vision on 5 objects in your environment. Find 4 sounds to focus your attention on, then identify 3 sensations on your skin (t-shirt sleeve, feet on the ground, etc.), then become aware of 2 smells. Identify the effect of a food on your taste buds.
4. The winning homoeo
In case of obsessive thoughts, choose Natrum muriaticum 9CH. Three granules, three times a day, under the tongue, away from meals. To pair with Bach Flower® n°35, it’s synergistic!
5. Matcha tea, a Zen ally
Rich in L-theanine, it improves concentration and clarifies thoughts. Put 2 g of matcha** in a bowl, pour a little water heated to 70°C. With the bamboo whisk, mix to obtain a slightly thick paste. Then add 60 ml of water, whisking vigorously until you obtain a creamy foam.
** on hitomimatcha.fr Or aroma-zone.com
6. Olfactotherapy
Smell has real power over emotions! To anchor yourself and calm down, opt for neroli essential oil. A few drops on a tissue, to breathe.
* Doctor, expert in phyto-aromatherapy and nutritherapy