Asparagus is too more than 90 percent from water and is therefore very low in calories. 100 grams of cooked asparagus have only 13 kcal. This makes it particularly popular in the light spring kitchen. Of course, this only applies if you don't serve it with a rich hollandaise sauce or melted butter. Then try it with our low-calorie asparagus recipes.
The included Aspartic acid, which is also responsible for the smell of asparagus in the urine, also stimulates kidney function and has a draining effect. This is helpful for overweight and also supports you with your bikini figure. But that is far from the only reason why asparagus is healthy.
These ingredients make asparagus healthy
The remaining ingredients of the asparagus are also very good to see: asparagus is rich in Vitamins C and E, on B vitaminsthat are important for the nervous system Dietary fiber and folates. The latter are particularly important for pregnant women because they play a central role in the healthy development of the embryo and, for example, reduce the risk of a neural tube defect ("open back"). Breastfeeding mothers also benefit from the fact that asparagus consumption boosts milk production.
Add to that the healthy one low glycemic index (GI) of asparagus, which causes the blood sugar level to rise only slightly. That's why he gets the green light at the traffic lights of the Glyx diet. This makes it particularly attractive for people with diabetes and helps them lose weight and detoxify, for example as part of a diet. The height Potassium content Asparagus also has a cleansing and diuretic effect. In general, asparagus is well suited for detoxification: it increases the production of the body's own antioxidants glutathionethat should support the liver in all detoxification processes.
And if all of this doesn't convince you that asparagus is healthy and good for you, so be it aphrodisiac properties of asparagus and the general increase in vitality that should go hand in hand with the enjoyment of the white stalks. For example, chronically exhausted people are said to have one invigorating effect Experienced. Vitamin E, which is contained in large quantities, could be to blame.
How can you prepare healthy asparagus?
So that the asparagus can fully develop its health-promoting effects, it is important that it fresh is. It should never take more than 2 days from the field to the plate. Light steaming is then ideal to preserve the healthy ingredients of the asparagus. The sticks should never boil bubbly anyway. Incidentally, it becomes particularly healthy if you want to eat raw asparagus. Because raw asparagus is not toxic, this is possible without any problems. So all vitamins and minerals are preserved.
Everything else you need to know about the preparation of asparagus, we tell you in our article Cooking Asparagus. With these tips you can gently cook all our asparagus recipes.
How much asparagus is healthy and when do I have to be careful?
Basically, you can fully enjoy asparagus in spring, but there is a danger in gourmet food: gout. This is due to the asparagus contained Purines. Our body converts the chemical compound into uric acid, which is normally excreted in the urine through the kidneys. If the amount of asparagus is too large, the body may not be able to keep up with the elimination.
The uric acid is then in Uric acid crystals converted, which then accumulate in the joints – predominantly in finger and toe joints. There they can cause swelling and pain. Such attacks of gout sometimes last only a few hours, but can also last for several days.
Experts recommend that you no more than 500 milligrams of purine a day. Contains asparagus 10 milligrams of purine per 100 grams. Very few of us will get 5 kilograms of asparagus a day, but purines are found in almost all foods. So if you wrap raw ham around your asparagus or prepare a schnitzel or serve potatoes and sauce with it, you can quickly get to 200 to 300 milligrams with a single meal. Anyone who suffers from gout anyway should avoid large quantities of asparagus anyway.
You can also find out from us whether corn is healthy and blueberries are healthy.