Jennifer Lopez’s incredible routine to have a dream body

On Tuesday, June 14, Netflix will reveal Half Time, an intimate documentary about Jennifer Lopez and what it means to be almost constantly exposed. But the trailer also promises that he will look into the preparation his shows require. At almost 53 years old, J-Lo imposes very strict habits on herself to keep her dream body, relates Showbiz Cheat Sheet. A routine that is not limited to exercise according to his personal trainerDavid Kirsch. “Jennifer is attentive to her diet, her sleephe told the magazine vogue. It’s not just about physics, it’s about transforming every aspect of your life.”
The work of toning nevertheless has an important part in the daily life of the singer. David Kirsch explains that they place great emphasis on “sumo march” squats. An exercise reminiscent of the position of Japanese fighters and which allows you to work the buttocks and the inner thighs. The star also works out by balancing weights on one leg or practicing plyometrics, a set of intense and fast-paced exercises. To this are added cardio training, boxing, Pilates and other exercises to tone different parts of the body. These workouts “are very, very intense”, says the coach. He also insists on the seriousness of his student, who almost never misses a session.

J-Lo “in better shape than at 20”

A rigor that allows Jennifer Lopez to continue to provide amazing choreography on stage and maintain a dream body. She told InStyle that she felt healthier today than when she was in her 20s or 30s. “It’s not that I train more, but I train harder and smarter. It takes me less time than in the past.” The artist claims not to be specifically looking for a perfect figure, but to work so much to stay healthy, as well as to continue dancing. “I am 100% convinced that working out helps make me happy”she told the magazine Hello ! . “When you do things for the right reasons, you are more beautiful”she says.