After a long day or during your lunch break, you don’t always have the time (or the desire) to spend hours behind the stove preparing delicious meals. But rest assured, a dietician shared a recipe on social media to make in a pan “for those in a hurry, but who cannot negotiate between their pleasure and balance”. Indeed, on her Instagram account, Julie Chenu, dietitian-nutritionist, specializing in dietary monitoring and food rebalancing, offers a recipe for those who don’t always have time to cook.
The specialist, better known under the pseudonym @dietetiqueplaisir, this is not his first attempt. The latter regularly shares recipes with its more than 69,000 subscribers, sometimes for a satisfying breakfast, sometimes for a gourmet dessert. This time, Julie Chenu offers a quick, easy and balanced wrap recipe. The latter is, in particular, based on butternut, the season of which extends from September to March.
Light and quick meal: the ingredients for a balanced wrap
First of all, here is the list of ingredients you need to prepare the recipe:
- a complete wrap
- four tablespoons of diced butternut, previously cooked in the oven
- twenty grams of feta
- two eggs previously beaten into an omelette
- spinach shoots.
Complete wrap: how to prepare this fall recipe?
Then, nothing could be simpler! In a pan, place the wrap then add the ingredients. Then, “you close your wrap. You cook for five minutes over low heat in a covered pan.”, explains the nutritionist on her Instagram account. And good news, “no need for fat, this recipe is healthy and light”, but also “complete and rich in good nutrients”.
As stated Julie Chenu on her Instagram post, “you can complete with fresh arugula seasoned with an olive oil and balsamic vinegar sauce to add vitamins and crunch”. Another advantage of this recipe: it can be used with many other vegetables depending on your preferences or the season!
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