2024 - Lose weight easily - what is the truth about the rice diet?

The so-called rice diet has been known for several decades – now the hype about Asian grain is flaring up again. But can you really only lose weight with the help of rice?

Rice is very healthy. The Asian grain contains no fat, but it contains good carbohydrates. If you choose whole grain rice, you do your digestion with plenty of fiber an additional favor. So rice is and will remain – next to potatoes – probably the healthiest side dish.

Reis: That’s how you lose weight

So rice is not only healthy and tasty, it can also help with weight loss. If you follow a strict rice diet, you should eat around three servings of rice (60 g dry weight) every day. The cooked rice should be consumed pure and with very little salt. During the rice diet, the calorie intake is around 800 to 1200 calories. So you are in a calorie deficit and automatically lose weight as a result. Rice also has a dehydrating effect, which also promotes purification and the weight loss process.

After a few days, the rice is then combined with vegetables, fruits or lean meat. Important when dieting: drink plenty of water and unsweetened tea!

The rice diet is a mono diet, because in the first phase you really only eat rice. You shouldn’t do this for more than a week, otherwise the body will lack important nutrients, especially proteins. In general, you should incorporate rice into your diet on a regular basis, as it is simply very healthy and low in fat or calories.

Why not choose unusual varieties, such as black or red rice! Here you will find an overview of our favorite rice varieties:

Black rice