You want to make a strength out of your weakness for sweets? We’ll tell you if losing weight works with chocolate.
Losing weight with chocolate: What is behind it?
Chocolate is mostly on the list of fatteners! It contains a lot of calories – especially fat and sugar – and now you’re supposed to lose weight with it? Too good to be true, right?
Unfortunately, we have to take some anticipation from you right away : there is no diet where you eat chocolate all day and take it off carefree. ?
However, controlled consumption of chocolate can have a positive effect on your diet and weight loss.
Losing weight with chocolate: The positive effects!
- Dark chocolate is filling by high cocoa content
- You do not eat dark chocolate in large quantities
- The cocoa in dark chocolate contains many antioxidants
- No abandonment and thus reduction of cravings
Lose weight with chocolate: Which chocolate helps me?
You see, the devil is in the detail! Losing weight with chocolate is not about the delicious milk chocolate with nuts or yoghurt coating, but dark chocolate .
Studies have found that dark chocolate, ie dark chocolate, is filling and increasing sugar metabolism due to its high cocoa content . The darker the chocolate, the higher the cocoa content.
American researchers from the Hershey Center for Health & Nutrition have also revealed that the high levels of antioxidants prevent overweight as well as diabetes, and in particular the high levels of flavanols and polyphenols make cocoa rich in antioxidants.
But beware! A hot chocolate with instant cocoa loses the high proportion of flavanols due to industrial processing.
Milk chocolate also has a lot of fat and instead of cocoa it is better to supply sugar and calories . Therefore, go back to chocolate with at least 70 percent cocoa content .
If possible, take a chocolate without sugar. There are now alternatives such as xylitol or coconut blossom sugar .
Losing weight with chocolate: This is how the chocolate diet works!
Yes, they actually exist! The chocolate diet was launched by TV star Ruth Moschner , as she helped her dress size 40 to 36. The diet is based on two principles:
- Psychological effect: chocolate is allowed
- Physiological effect: Dark chocolate makes you full
The 6 Steps of the Chocolate Diet!
- Before the diet, you give up sugar for 72 hours .
- Before each meal you eat two pieces of chocolate.
- However, 30 minutes before you take your breakfast, lunch or dinner. Not too late in the evening, best around 17 o’clock .
- The breakfast should consist of a lot of fruit and wholegrain , at midday, fiber is important, as they fill you up for a long time. In the evening, the focus is on protein .
- Carbohydrates are eaten in the diet, but it is more likely to be a low-carb diet , since just in the evening, the supply is reduced.
- Drink enough water throughout the day and exercise.
Lose weight with chocolate: 3 practical tips!
- Testing: Yes, dark chocolate is not for everyone! Before throwing the shotgun into the grain, try different variations of dark chocolate. Both the cocoa content and the taste there are different directions. And finally, it is also a habit that the chocolate is less sweet.
- Questioning: If you are a person who always eats sweets right away, then the chocolate diet may not be optimal for you. You have permanent open chocolate lying around and the temptation to intervene is not that low.
- Time: The chocolate diet recommends eating 30 minutes before the meal. Basically, you should not eat chocolate too late in the evening as your metabolism shuts down overnight. When you do sports, sweet things are best to eat before or after. So you make sure that the body does not use the energy (calories), but consumes.