Yes, there is not only springtime fatigue, but also its counterpart in autumn, although its existence has not yet been scientifically proven. Fatigue can have many reasons that need to be addressed. If you’re already past that, you should do something about it. For example, eat things that counteract tiredness.
Coffee is widely recognized as the perfect way to start the day, but when you’re tired, choose something else in the morning. Because coffee also dehydrates, which is even more serious when you are tired. You become forgetful, your ability to concentrate dwindles. So it’s worth trying out what it’s like to consume green tea, freshly squeezed fruit juice or so-called green smoothies (vegetable juice) in the morning. Now all you have to do is draw up a menu for the day: Breakfast is important: well-chosen food helps to gather strength after getting up. Black bread, cereals, fresh or dried fruit, seeds and various types of vegetables also prove to be game changers during the day. Very special: oats Very rich in dietary fiber, so it keeps you full for a long time. It also contains a lot of vitamin B1, which is good for the nerves and allows us to better resist stress. Alnatura organic oat crunchy chocolate, 750g4.10€Click here for the oats.The modern oat cure: Get rid of fatty liver, diabetes and metabolic disorders with the superfood oats (incl. 100 delicious recipes)17.42€Click here for the book.GingerGinger revives the senses and activates the immune system. Not only is it packed with vitamins A, C, E and B complex, it also contains magnesium, iron, calcium, potassium, sodium, phosphorus, zinc, silicon and beta-carotene. Organic ginger, fresh ginger from organically certified cultivation, Fresh Ginger (organic, 1000 g)4.95€Click here for ginger.Kloster Kitchen Organic Ginger Shot Classic 12SHOTS 360 ml with real pieces of ginger I ginger shot vegan I 12 shots per glass bottle I sweet- hot without additives & with natural sweetness9.90€Click here for the shot.WalnutWalnut not only improves mood, but is also a natural medicine against physical exhaustion. Of course only if you are not sensitive or allergic to it. Is rich in omega-3 fatty acids and magnesium.Seeberger walnut kernels: shelled walnuts – rich in omega-3 fatty acids – ideal as a healthy snack – without additives, vegan (1 x 500 g)€12.56Click here for the walnuts .Helmos Greek honey with walnuts, 370 g12.87€Click here for honey with walnuts.Greek yoghurtGreek yoghurt contains even more probiotics than normal yoghurt. Therefore, it has a very beneficial effect on our intestinal flora. It leads to easier import of vitamins and minerals and also helps with flatulence to rebalance the digestive system. SEVERIN yoghurt maker, digital yoghurt maker with 5 automatic programs for homemade yoghurt, contains 7 yoghurt jars with lids, BPA-free, JG 3521, black/silver-15%51.42€Click here for the yoghurt maker.Dark chocolateMagnesium, bioflavonoids (antioxidant effect) are an important part of dark chocolate. Not only do they give you energy, you should also age more slowly with them. But be careful: too much of it is not healthy! Lindt LINDOR chocolate balls extra dark | 1 kg bag, resealable | approx. 80 scoops of dark chocolate | Dark chocolate with 70% cocoa | Large pack, praline gift18.29€Here you go to the dark chocolate.Zetti Edelbitter Tafeln 85% – The unique mixture of the finest dark chocolate with exquisite Arriba fine flavor cocoa.12 pieces of 100g each19.95€Here you go to the dark chocolate.There are also all the alternatives Possibilities you have when you are tired. You can chew pumpkin seeds, eat bananas, but the best thing is to go out into nature and exercise a lot. It is also important to examine whether the tiredness has a psychological reason. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11