Do love yourself
20 ways to be good to ourselves
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Be honest: when was the last time you put yourself at number one on your priority list and did something just for you? Can’t you remember? The time has come. For example like this:
1. Find yourself again. Just check in with yourself and think about what makes you special, what interests you, what you are passionate about, where your limits are and which values and needs are important to you at the moment.
2. Girl, how are you? Feeling in regularly is good. how are you doing right now What is there and wants to be felt?
3. Give yourself what you need. Coffee? Tea? Stroll? Hug? Sleep? Notice how your emotions feel in your body, what you need right now and take care of your needs.
4. Don’t judge! All feelings are allowed. Often just feeling a little is enough instead of judging yourself or worse, judging yourself for it.
4. Be your biggest supporter! Stand behind yourself, behind what you believe in and what you think about what.
5. Be the parent to you that you might have needed once in a while. helps! Promised. The talk of the inner child is true. So: comfort yourself, love you, push yourself.
6. Be your best friend. Be kind and loving to yourself instead of putting the stern head teacher at the forefront of your mind, nagging you with nasty, disproportionate criticism.
7. Practice points 5 and 6.
8. Set limits! Is that what you really want right now? Are you doing this for yourself or just for others? Are you comfortable with that? Are you comfortable with the person who just wants something from you? what is your stomach saying (practice that too)
9. You are a horny slut! Your body deserves to be treated with respect. He achieves an incredible amount and we only realize that when he stops doing it. So get enough sleep, eat healthy, drink water, move your ass!
10. No matter what others say: Your perception and your feelings in certain situations are okay.
11. You are not too much. you are enough
12. Be authentic instead of fake. It’s not worth bending over backwards for others. It only costs energy and it doesn’t work in the long run. It’s better to be yourself and see what that does to your environment instead of always just reacting to your environment.
13. Say what you want for yourself, rather than expecting others to guess or see it in their crystal ball.
14. Separate yourself from people, that are not good for you. Don’t allow anyone to treat you badly.
15. Take care of yourself. Figure out what you enjoy doing, what you can enjoy alone if that’s hard for you, and then enjoy it every once in a while. Just time for you and with you.
16. Know your worth and don’t forget it. Never! Never, never, never. Just write yourself a love letter or ask friends and colleagues what they like about you. A love shower is probably one of the best showers in the whole wide world!
17. Listen to your intuition and don’t gaslight yourself. If it doesn’t work right away, practice over and over again.
The following applies to everything: No master has fallen from the sky yet, but constant dripping wears away the stone, to put it very wisely.