Feel-good recipe
This low-carb pumpkin quiche helps combat the bad weather blues
With these tips you will be able to make pumpkin quiche with ease.
Some recipes can brighten up even gray and cold days. We’ll tell you what you need for this hearty low-carb pumpkin quiche and how to make it particularly tasty.
Pumpkins are incredibly tasty, very healthy and can be prepared in a variety of ways. In addition to a warming soup or delicious pesto, you can also conjure up a low-carb quiche from the autumn vegetables. Have you gotten hungry yet?
You need these ingredients for the pumpkin dish
The weekend is just around the corner and you want to cook something very special? Then the low-carb pumpkin quiche could be just the thing for you. In the video you will find out how to prepare the dish and everything you need.
For the dough:
250 g Flour
sea-salt
125 g cold Butter
1 egg
Flour for rolling)
Fat for the mold
dried legumes (for pre-baking)
For covering:
1 clove of garlic
1 red chili
5 ELolive oil
700g pumpkin
3 Eggs
150g whipped cream
150ml milk
pepper
125g Cheddar
20g Pine nuts
½ pot basil
Source used: gettotext.de