Magnesium is essential for the proper functioning of the body, since an individual needs an average intake of 360 mg per day. This trace element promotes heart rate regulation, muscle relaxation and the transmission of nerve impulses. Another advantage of magnesium? It fights against everyday ailments such as temporary fatigue, stress, anxiety or constipation.
There are several signs to detect a magnesium deficiency. Intense fatigue is the most common symptom, but the lack of this mineral can be characterized by cramps, numbness, eyelid spasms, headache or dizziness.
Magnesium: which waters hold it?
The human body does not make magnesium. Its contribution comes mainly from food. It is found in particular in green vegetables, whole grains, chocolate, oleaginous fruits. Sources of calcium or bicarbonate, some mineral waters also contain magnesium.
For water to be considered rich in magnesium, it must exceed 56 mg per liter. In France, many sources produce this trace element as in Lozère or Franche-Comté. Anti-constipation, Hepar has a good amount of magnesium. This water contains about 119 mg per liter. Contrex also plays a role in the intake of magnesium with a rate of 110 mg per liter.
In case of fragile intestines or intestinal disorders, it is better to limit the consumption of waters that contain high high magnesium contents. The latter sometimes have laxative effects that cause diarrhea. In addition, most mineral waters with magnesium are not recommended for the diet of young children and infants.
⋙ Discover our selection of water to fill up with magnesium
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⋙ Lack of magnesium: 8 recipes rich in magnesium to regain energy
⋙ 7 signs that you are lacking magnesium
⋙ Magnesium: where to find it and what is it used for?