percussion massagers
As the name suggests, tapping massagers try to relieve tension with constant tapping movements. The crux: There is a fine line between devices that tap much too hard and therefore feel uncomfortable and timid machines that have no effect. In general, it can be said about percussion massage devices: They are mostly not suitable for severe back pain. Another disadvantage: In order to be able to use a tapping massage device really efficiently, a second person is usually required to guide the device up and down in the back area. And they should know exactly where the vertebrae and bones are. Because when a percussion massager is used on these parts of the body, it is usually very uncomfortable.
massage cushions and neck massagers
Massage cushions or neck massage devices are much more comfortable to use. While neck massage devices are fixed in the neck area with loops, massage cushions can be attached to the backrest of a chair, for example. Both work with balls that can change direction. They ensure pleasant relaxation of the back and neck muscles, especially if they also work with heat and have different speed levels.
massage mats
In addition to using the back of a chair, a massage mat can also simply be placed on the floor or in bed. This allows the back to be massaged in the most relaxed position when we simply lie down on our massage mat. A sore back can be treated over a large area with a massage mat. In addition, massage mats often offer further application options with air pressure and vibration massages than devices that only work with rollers or tapping. Disadvantage of massage mats: The more functions such a device has, the higher the price.
massage guns
A hybrid among the massage devices are so-called massage guns, which work with a mixture of tapping movements and vibrations. A large-scale treatment is not possible with these usually quite compact devices. In addition, many areas of the body are difficult to reach. However, to treat individual tense muscles, massage guns are definitely recommended. In the case of treatments in the back area, however, it is often helpful to have a partner who is the masseur.