Netflix’s Happiness Secrets: The 7 best documentaries for a fulfilling life!

Everyone would like to live a healthy, balanced life. With the help of Netflix, this can now happen more easily because the streamer offers a wide variety of feel-good documentaries. How do you live to be 100 or take care of your mental health?

Feel-good series are not only entertainment, but also a means to help us through difficult times. These 7 documentaries answer these and many other questions in order to lead a happy life.

How do you live to be 100 years old? The Secrets of the Blue Zones (2023)

In “How to Live to 100? The Secrets of the Blue Zones,” author Dan Buettner journeys to five unique communities where people live exceptionally long and vibrant lives. These places all have a high life expectancy: what secrets do they have and what common characteristics do they have? Dan Buettner is a researcher for National Geographic who has spent 20 years of his life exploring these so-called “Blue Zones.”

How do you live to be 100 years old? watch on Netflix❯

Tidying Up with Marie Kondo (2019)

In “Tidying Up with Marie Kondo,” people who are in need of a change receive active support from Marie Kondo. It helps them to clear out their house and life and to enjoy their living environment again. The Japanese consultant Kondo helps eliminate legacy issues and even initiates moving and surprising changes.

Watch Tidying Up with Marie Kondo on Netflix❯

Cooked (2016)

This four-part Netflix series focuses on one element in each episode: fire, earth, water and air. Based on the book by American journalist Michael Pollan, “Cooked” is about people’s relationship with food. The socio-cultural history of our food and its various aspects is told, while more than appetizing footage is shown. How the food ends up on the plate and what the elements have to do with it is explained in this documentary.

Watch Cooked on Netflix❯

The Game Changers (2018)

Directed by Academy Award-winning documentary filmmaker Louie Psihoyos and produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul, The Game Changers tells the story of James Wilks. Wilks is an elite Special Forces trainer and winner of “The Ultimate Fighter” who travels the world to find the optimal diet for human performance.

Watch The Game Changers on Netflix❯

The Goop Lab with Gwyneth Paltrow

“The Goop Lab with Gwyneth Paltrow” focuses on one thing above all else: self-optimization. The actress, known from the MCU, invites experts from all areas to the “Goop” headquarters in Santa Monica. They report how they found healing through psychedelic mushrooms, bathing in ice water, orgasms, packet food and contacting the deceased.

Watch The Goop Lab with Gwyneth Paltrow on Netflix❯

Minimalism: Less is now (2021)

Longtime friends Joshua Fields Millburn and Ryan Nicodemus show how less can be more in life in the documentary “Minimalism: Less is Now.” The two are committed to material minimalism. The title of this film goes back to the saying “less is more” coined by Ludwig Mies van der Rohe.

Watch Minimalism on Netflix❯

Stutz (2022)

Phil Stutz is one of the most successful psychiatrists in the world, having helped countless patients for over forty years. These include, above all, leading creative minds and business people – including those who were previously skeptical about psychotherapy.

In “Stutz” the psychiatrist, together with actor Jonah Hill (“You People”), gives an insight into his life and his unique visualization exercises. Light-hearted conversations showcase the journey to mental health in a way that is accessible to all.

Watch Stutz on Netflix❯

After this practical list, nothing stands in the way of a healthy lifestyle. If you enjoyed these exceptional documentaries, then you’ll like the 12 best cooking shows on Netflix.