Nutrition after period
This is what your body needs on the days after the days
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Oh yes, the hormones. In the days before our days they turn us into ravenous omnivores and in the days after we have to recharge our batteries. These nutrients are particularly important for full female power.
Good food puts you in a good mood and we need that before and after Period especially. So let’s now take a look at all the good nutrients that keep our energy levels high. Even if we would actually prefer to crawl into bed with chips and a huge bar of chocolate. Instead, natural fitmakers provide us with the necessary power for the coming postmenstrual days.
After the days is before the days
No PMS, no emotional chaos, no painful pulling sensations in the abdomen and no uncontrollable outbursts of tears or screaming fits – the time after the period is the most relaxed for us hormone-stricken women and all the people who have to put up with us during the bad phases. Reset once please. And for that we need the right nutrients. Because our wonderful body masters the core renovation every month. No wonder he sometimes feels weak and exhausted. It is all the more important to support it with the right nutrients.
iron
We lose blood with every menstruation. That’s why we women need around 50% more iron than men and often have a deficiency, which is exacerbated by periods. What does an iron deficiency do to us? We feel tired, irritable, drained and have difficulty concentrating. Who does not know it? And because this is annoying, we should definitely make sure to always replenish our iron stores. For example, with foods such as spinach, legumes, oatmeal or seafood.
B vitamins
B vitamins are little helpers that are important for our mental and physical well-being. Especially women who use hormonal contraception. B12 in particular is a vitamin that many of us are lacking, especially if we follow a vegan diet. During menstruation, however, this is an important nutrient that helps build new blood cells. You can get them from fish, spinach, mushrooms and eggs.
Folic acid
Folic acid is essential for cell development and blood formation because it is involved in a number of important metabolic and growth processes. If it is missing or there is too little, it can lead to damage to the development of blood, cells and DNA. Since folic acid is lost during our period, lots of folic acid-rich foods such as green leafy vegetables, whole grain products, beans or bananas should be on your menu afterwards.
vitamin C
Vitamin C is the all-round vitamin that makes us feel healthy and well. During and after our period it is so important because our body needs it to absorb iron. Since vitamin C is also lost through bleeding, we should definitely consume it to provide our body with enough iron. And it’s totally easy and uncomplicated. A glass of water with lemon in the morning and lots of fruit and vegetables throughout the day will make you feel more alert, fitter and healthier.