Healthy eating
This is what happens when you eat a banana every day
Banana: Not only delicious, but also very healthy.
It is delicious, easy to integrate into your diet and of course healthy. But what exactly happens to our body when we eat bananas every day?
Whether in porridge, smoothie or delicious as pancakes for breakfast: it’s really easy to incorporate bananas into our diet in a variety of ways and, above all, deliciously. And we don’t just get our money’s worth in terms of taste! The yellow perennial plant has many health benefits to offer.
Should we reach for a banana every day?
In the video you will learn about the many talents of the banana and how these quickly become noticeable both internally and externally when consumed regularly.
Source used: cosmopolitain.de