Whether an extensive breakfast, a vital breakfast or a fructose breakfast will help you to perform better when cycling or spinning? An interesting new study provided important insights.
Said study comes from Great Britain, from the University of Bath, where the data of researchers Tim Podlogar (Great Britain), Simon Cirnski (Slovenia), Spela Bokal (Slovenia), Nina Verdel (Sweden) and Javier Gonzalez (Great Britain) were evaluated had all addressed the effect of a high-carb breakfast on cycling capacity. There is now little doubt that consuming carbohydrates before a workout can have a positive impact on the exercise at hand. That means: The training can not only be extended with glucose or fructose, but also intensified. While you can eat pasta or rice 3-4 hours before an intense workout, you can’t eat it an hour before your workout. Jam, white bread and fruit juice help because they are absorbed more quickly by the body. Breakfast plays a key role in a morning workout because we now know that the carbohydrate stores in the liver (hepatic glycogen) are reduced by around 25% during the night. And starting training like this reduces fatigue resistance and training becomes shorter and weaker. Mix is good The two types of sugar that the body digests most quickly are glucose and fructose. It was recently proven that the mixture of the two sugar variations is better suited to replenishing hepatic glycogen than glucose alone. Eight male cyclists, averaging 35 years of age, with an average weight and maximum oxygen consumption of 72 kg, took part in the two tests and 62 ml/kg/min. This current study wanted to prove that the combination of rice and fructose worked better on the subjects than the combination of rice and glucose. And that was also successful. The cyclists were able to last seven minutes more at a fast pace on average than before. The study appeared in the “International journal of sport nutrition and exercise metabolism”. Here are some products with fructose that will give you strength for your morning workout.Organic papaya compote with fructose only 1 x 330 g18.27€Click here for the compote.RUF gelling fructose 3 to 1, gelling powder and sugar combined, only fruit or Add fruit juice, gelling agent gluten-free & vegan 1 x 500g2.71€Click here for fructose.Sweet Family Nordzucker Fructose, pack of 77 x 500g25.91€Click here for fructose.Lucien Georgelin | Red fruit jam 100% fructose Red forest fruit jam | Red fruits in jam 100% fruit – 300 grams15.08€Click here for the jam.Bonne Maman strawberry-quince jam extra, 370g2.24€Click here for the strawberry-quince jam.Yammbits fruit balls each 2x apricot/pomegranate/coconut (6x 36g) | 100% fruit, 0% added sugar, healthy and tasty snack made from organic fruit [vegan, glutenfrei]10.99€Click here for the fruit balls.granini Selection pomegranate, (6 x 750 ml)10.20€Click here for the pomegranate.hohes C multivitamin 100% juice DISPOSABLE (6 x 1 l)23.45€Click here for the multivitamin -Juice.More product recommendations can be found in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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