The health of our gums is essential. Indeed, the lack of gingival hygiene can quickly lead to gingivitis and other pathologies. What are the right things to do to have healthy and healthy gums? Dental surgeon Doctor Never gives five practical tips in “Benefit for you”.
The gums are the setting for our teeth. It is part of the periodontal tissues, the supporting tissues of the tooth. It therefore has a supporting role and a protective role. The gingiva acts as a barrier against microorganisms that could penetrate deeper into the periodontal tissues. Gum color is an indicator of good health. It should vary between pale pink and coral pink.
Red gum is inflamed gum and white gum is infected gum. How to take care of it on a daily basis? Guest in “Benefit for you” on Europe 1, doctor Never, dental surgeon, gives five practical tips for good gum hygiene.
Use a soft toothbrush
Soft toothbrushes are ideal for sensitive gums. They will allow to go between the gum and the tooth to eliminate plaque.
Use fluoridated toothpaste
Fluoride toothpaste helps gums stay healthy. Fluoride is indeed known to strengthen the enamel, protect against acid attacks and prevent dental caries. It also promotes the remineralization of teeth.
Brush your teeth twice a day
This is the minimum required to ensure good oral hygiene. Ideally, you should brush your teeth after each meal to remove all food residue.
Clean the interdental spaces
It is very important to clean the spaces between the teeth. You can use toothbrushes, floss or floss. This gesture removes dental plaque and food residues that hide between the teeth. They are beyond the reach of the toothbrush.
Stop smoking
Smoke and nicotine increase the proliferation of bacteria in dental plaque. Nicotine also has a vasoconstrictor effect, which will suppress the warning signal. The gum does not bleed. Smokers therefore often allow their periodontal disease to evolve.