Want to waste less? Do not throw away the green leek. It is a delicious asset for your dishes and for your body.
Vegetables are tasty when they complement our dishes. Leek is a real star when it comes to taste. In the kitchen, white leeks have never disappointed the finest palates. There is indeed a part of the vegetable which is however shunned: the green of the leek (you know, the part at the end of the vegetable). It is customary to put aside, or even throw away, the leek leaves: this is a habit to be avoided if you want to discover succulent flavors. In addition, the green of the leek is good for your body.
What if we put it in the spotlight in our dishes? Steamed, boiled or as an accompaniment, the vegetable has a multitude of variations. Leek green has several advantages. This part is actually more rich in nutrients than whiteproviding your body with vitamin A and C. In addition to being delicious, green leek is rich in fiber and aid digestion. Decidedly, the green of the leek really has everything to please.
Leeks: our recipes with green, for even more flavors
The benefits of green leek promise a boost for your health. Once the green part has been preserved, all that remains is to roll up your sleeves. Head to your stove to sublimate the leek leaves. What better than a good soup to open the ball? The green of the leek, less tender than the white, will go perfectly with making soups and velouté. Its color will bring a boost to your bowl. First, fry an onion with a little olive oil. Once golden, add coarsely chopped pieces of leek greens. All you have to do is add them to a mixture of broth, potatoes and spices. Cook for 20 minutes and mix everything. For even more indulgence, you can thicken the soup with cream. Your taste buds will thank you!
Want to continue the meal? The green leek pasta recipe is here to satisfy your appetite. Fry the green of the leek again in a little fat and cook over low heat for 15 minutes. All you have to do is add your favorite pasta. At the end of cooking, stir in fresh cream and season to taste. The little extra: this dish goes perfectly with salmon or bacon.
The leek pie recipe is a real time saver if you don’t feel like cooking. Slice the green leek and cook in boiling water for 5 minutes. Then put them in a preparation of eggs and cream then incorporate the whole course of the puff pastry. After cooking for 20 minutes at 180°C, your green leek tart is ready!