Pedicure: The best do-it-yourself foot baths

Foot baths: when are they recommended?

Just like manicure and pedicure Foot baths are also part of the regular beauty routine for many people. Not surprisingly, when you know that foot baths can work wonders. In summer, for example, they are ideal for Relaxation and cooling off. In addition, they can be certain Combat diseases and inflammation.

The composition of the foot baths is crucial. For example, they help Nail bed inflammation, in the fight against Athlete's foot and Cornea, at fever or diseases such as cystitis, Menstrual problems or Colds. Many also use a nourishing foot bath as preparation for a pedicure or for skin care. Even if we want to get rid of our cornea and treat cracks, a foot bath is perfect for preparation.

In order for the foot bath to have its full effect, you should shop for the right products or use the recipe to put together a bath yourself.

Skin care and pedicure preparation: This is simply good for the foot

While our hands can look forward to regular beauty treatments, the feet often take a back seat. Foot care is also very important and can even prevent certain diseases. Even the cornea does not have to develop if you take care of your feet regularly.

This also includes a foot bath: Simply put warm water in a large bowl, add three teaspoons of honey and stir well. Place your feet in the water for 15 to 20 minutes.

A bath in oil

Alternatively, you can use a few drops instead of honey Tea tree– or add olive oil to the warm water and bathe your feet in it. Finally dry well, if necessary carefully with a pumice rub and then with special Foot cream or moisturizing Argan oil rub in. Dry and cracked skin and cornea are a thing of the past.

Important: If you want to put oils in a water bath, you need an emulsifier to make the substance water-soluble. If you omit the emulsifier, the water will not combine with the oil and the latter will float in the form of pearls on the water surface. Whey powder, cream, honey or other fatty dairy products are suitable as emulsifiers.

You want nice feet? We have the 10 best tips for foot care.

Athlete's foot: This foot bath recipe helps

One topic that women often don't speak openly about is athlete's foot. This is not only uncomfortable, but can also cause pain or itching. So that it disappears again, you can use a foot bath that supports healing. The main ingredient is a very simple home remedy: black tea.

Since moisture is the breeding ground for fungi, care should always be taken to dry the feet quickly and properly. The tannin contained in black tea fights the Athlete's foot.

These essential oils are good against Athlete's foot: Tea tree oil, Manuka oil, Lavender oil and Myrrh oil.

A foot bath can also help against nail fungus – but only in conjunction with a nail fungus treatment. Vinegar, like tea tree oil, can kill fungi to a small extent. To completely remove the nail fungus, a foot bath in vinegar is not enough.

This foot bath helps with colds

If you have a fever, you can also help lower your body temperature with a foot bath. About this eight drops lemon oil in warm water stir in. The feet then for 15 to 20 minutes hold in the water. If necessary, the foot bath can be repeated several days in a row.

Alternatively, you can also put a special bath additive in warm water and bathe your feet in it. This is the slightly more time-saving variant.

Ascending foot bath according to Kneipp

Is there a cold? Already with the first scratching of the throat, sneezing or freezing, but also with chronic diseases of the nasal sinuses after Kneipp the rising foot bath help.

And that's how it works:

Foot sweat: This foot bath helps against sweaty feet

Sweaty feet are not exactly ladylike (by the way, neither are gentlemanlike), which is why we do a lot to fight them. The most effective variant is a foot bath:

Put warm water in a large container again, some sage (in the form of sage leaves or sage tea) or Oak bark add. So that sweaty feet are a thing of the past, the foot bath should be used daily for a week.

These essential oils help against sweaty feet: Bergamot oil, Cypress oil, Sage oil and rosemary oil.

Lemon bath for stress

Stress killer foot bath! If you have one a few drops of lemon oil in the foot bath give, it demonstrably raises the mood. Also effective for colds. You can also refine a lemon foot bath with other essential oils such as rosemary, eucalyptus, pine needles and thyme.

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Soothing foot bath in the evening

An absolute classic for calming is of course lavender. A a few drops of pure lavender oil into warm water (there are also lavender bath additives that are also supposed to care for the skin) and after dabbing the feet with lavender, Rose oil (helps against inner restlessness and relaxes) or massage lemon balm oil (should calm nervousness and fears) and put on warming wool socks.

Attention: when to avoid foot baths

A foot bath can work wonders, but it is not always recommended. Because: Foot baths (whether warm or cold) can do that Affect blood circulation. In this way, warm water contributes to relaxation and relaxation. Cold water, on the other hand, ensures that the vessels initially narrow and then widen again. Therefore, warm foot baths are not recommended if you are under Varicose veins or arterial circulatory disorders suffers. Cold foot baths are with you Urinary tract infection, at high blood pressure and arterial circulatory disorders not recommendable. If you are unsure, you should ask your doctor for advice.

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