theprince harry, who has been working in mental coaching since March 2021 made her first appearance of the new year alongside her friend Serena Williams! Harry and Serena, who is a longtime friend of Meghan Markle and attended the couple’s royal wedding in May 2018, took part in Better Up’s virtual CEO event, Alexi Robichauxlast Thursday where they talked about “cultivate the mental power of sport“.
Prince Harry, 37, said he had experienced a burnout professional and encouraged viewers to take time to focus on their own well-being. He went on to reveal his morning routine and claimed that he gives himself a 30-45 minute window each morning to focus on himself: “I’m like, okay, one of the kids has gone to school, the other one is taking a nap, there’s a break in our program (…) so I’m taking the time to do some exercise, walking the dog, going out in nature, to meditate (…) taking time for me is as much a habit as brushing my teeth.”
Serena told the CEO that she and Harry had these kinds of conversations”for hours“.”I know I joke a lot but Harry is really one of my trainers. Every time I see him, he always solves the problems in my life“, said the tennis star. She also confided that Prince Harry had introduced her to a mental health coach who she fully relied on and that she applied his advice in life and on the tennis courts.