A healthy ego usually enables us to be balanced and authentic. You can read here which truths most people with a good self-image have internalized.
A sensitive, sick, battered, weak or injured ego can be stressful – both for the person themselves and for those around them. Because if something is wrong with our self and self-image, it usually makes us insecure and forces us to feel, thoughts and behaviors that actually do not correspond to us at all. And by which others can be affected.
Many people find it easier to perceive ego problems in other people than in themselves. For example, if a person is arrogant, believes he is something better, is constantly striving for confirmation, we usually see it immediately. But the fact that others – legitimately – sometimes recognize this person in us tends to be far removed from our thinking. And the more broken our ego, the further away.
But what can we do to strengthen and nurture our ego? To really get to the root of the problem and not just compensate for symptoms? What distinguishes people with a strong, healthy ego? On the one hand, personal experience and maturity certainly play a role. Our curriculum vitae and the way we process things shape our selves to a great extent. An injured ego doesn’t heal overnight. However, our attitudes also affect our ego. After all, our self-image is not detached from our understanding of the world, but is closely linked to it.
5 things people with a healthy ego understood
1. It’s not always about them.
People with a healthy ego usually have internalized that the world is not about them. That a lot of things that they may feel affected by actually have nothing to do with them. For this reason, for example, they do not expect other people to think about them and therefore do not ponder what to think about them. They do not relate general statements to themselves and they understand that sometimes their personal happiness and well-being have to take second place to the social.
2. There is no reason to feel attacked.
Some people feel attacked if they are ignored, others are offended if someone treats them rudely, and some even feel like a victim if it suddenly starts raining while they are outside. People with a healthy ego, on the other hand, don’t. They realized that nobody wants no harm to anyone. Yes, sometimes we almost all become victims. Victim of insult, unfair treatment, wrongdoing, fate. But the reason for this is usually not bad intent, but mere bad luck. Too bad that someone else’s bad mood hit us this time. Bad luck that we have come across a person who is antisocial because of their personality patterns. Too bad it got us. But why should we be offended by this? After all, bad luck is never directed against anyone personally.
3. You don’t always have to win.
People with healthy egos don’t need victories or triumphs to feel good. They know that failure is a part of life and that at some point it is our turn to lose. Therefore, they can accept defeat in a relaxed manner, without justifying themselves or grudging the victory to others.
4. You don’t always have to be right.
Nobody can know everything. Strictly speaking, nobody can know that much. We all look through a very small window at a very large world and can only grasp a tiny section of it. People with healthy egos have understood and accepted that they are fallible, that their knowledge has limits, and that they can always be wrong, even if they think they are right.
5. You are worth as much as other people.
Some people feel superior to others, others feel the opposite. People with a healthy ego generally feel on a par with their fellow human beings. In our society we sometimes tend to over-admire power, wealth, fame, or special talents. We put academics over non-academics, executives over non-executives, Federal Chancellors over ministers and over the rest of society. But our hierarchies arise from our imagination and are by no means absolute, necessary or correct. All people deserve the same respect, whether they’re CEOs or fourth graders. Everyone has special gifts that make them superior in certain aspects – if only it’s their unique point of view. In this respect, everyone can imagine that they are superior and is just as right or wrong as everyone else. However, if you have a strong ego, you usually don’t need this imagination. He who has a strong ego is content to be an equal part of the whole. Unique and special, but not better or more important than others.
Sources used: sarrazin-coaching.de