Color psychology
With these wall colors you will sleep better and lift your mood
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Pink, blue or would you prefer orange in the bedroom? You can find out here which colors ensure restful sleep and a great mood.
Do you also have an absolute favorite color that reliably lifts your mood when you’re not feeling well? Which tone is our favorite is of course very individual, but psychologists can assign a specific effect to most colors. That’s why they also have clear recommendations for the facility.
Certain colors, for example, are perfect for the bedroom because they have a positive effect on your sleep and your overall mood. By the way: Our brain processes 99 percent of color information unconsciously – that’s exactly why the colors in the room in which we sleep are so important.
Color psychology: These colors ensure better sleep and a good mood in the bedroom
1. Blue radiates calm + protection
According to color psychologists, blue is one of the best colors for your bedroom. Because shades of blue have a calming effect on the brain – this could even happen in one study can be proven. In a blue bedroom we can switch off, fall asleep well and ideally wake up feeling relaxed and happy.
2. Green counteracts stress
Green is the color of nature, which is why our brain can shut down so well in a green environment. The tone represents balance – so we find peace in the evening and start the day with a fresh spirit in the morning. Just make sure that the shade of green you choose for your bedroom walls isn’t too dark, because too intense shades of color will counteract relaxation.
3. Beige + brown ensure coziness
Beige and brown are also natural tones that our brain finds pleasant. They look inviting and cozy – especially in the bedroom. Here, too, you shouldn’t use shades of brown that are too dark so that they don’t keep you from sleeping.
4. Pink brings serenity + relaxation
Pink is also one of the top colors for relaxation rooms. Because light pink tones have a calming effect. We can instantly relax in a pink environment. That’s why the sound also has a sleep-inducing effect. So perfect for the bedroom!
5. Yellow makes you happy
Admittedly, yellow is not the best color for getting down. But it really puts you in a good mood! So if you have trouble sleeping, you might want to choose a more delicate shade. But if you have trouble getting out of bed in the morning and could use a little mood booster, yellow is the perfect wall color for your bedroom!
Stay away: You shouldn’t paint your bedroom walls in these tones
Color experts advise against using very dark and intense colors such as purple or even black in the bedroom because they are very stimulating and can therefore worsen the quality of sleep. You should also avoid very bright colors such as pink or orange, as they can also be too stimulating.
General tips: This is what you should keep in mind in your bedroom
In addition to the perfect wall and decorative colors, there are of course a few other things that create a relaxed atmosphere in the bedroom and help you start the next day refreshed and fresh.
- Keep your retreat space as tidy as possible. So it’s best to make the bed every day and don’t leave any clothes lying around. If your environment is orderly and structured, it will be easier for your mind to find peace and clarity.
- For good quality sleep, it is important that the room not too bright is. Blackout blinds or shutters can work wonders here!
- It should also not too warm be – experts recommend a maximum of 18 degrees for good sleep.
- Even if it’s difficult: banish your smartphone etc. from your bedroom! You’ll sleep more peacefully and healthily if you… as few electronic devices as possible in the room with you. If there is no other option, at least put the devices in airplane mode so that you are exposed to less radiation.
Sources used: healthline.com, oursleepguide.com, businessinsider.com