I breathe in, I breathe out: with 15 hands-on exercises for mindfulness and inner calm (Riva)
Children are exposed to new influences every day and have to struggle with fears, worries or stress. It is therefore important to show them early on how to deal with pressure and how to calm down – meditative breathing exercises are a helpful tool. In this lovingly designed book, the psychologist Christopher Willard and Olivia Weisser bring children closer to the art of meditation. 15 breathing exercises invite you to participate and show in a playful way how the state of mind can be influenced by conscious breathing. In this way they learn to relax, to concentrate better and to cope with everyday life calmly.
For children aged 3 to 10 years