Do you want to transform your morning routine into a powerful slimming ally? For this, you can adopt protein breakfasts. These energy meals are designed to boost metabolism, promote feelings of fullness and encourage fat burning. So, by including an adequate amount of protein in your breakfast, you provide your body with the necessary nutrients to achieve your weight loss goal.
Interviewed in the columns of She Finds, Krutika Nanavati, a registered dietitian and nutritionist with the Nutrition society of New Zealand, gave four protein breakfast recipes ideal for weight loss.
Breakfast: here are 4 recipes to adopt in your daily life to lose weight
Breakfast is the first meal of the day, so it is essential that it is balanced if you want to lose weight. Here are 4 protein breakfast recipes recommended by dietitian Krutika Nanavati.
Greek Yogurt and Berry Oatmeal
Do you want to lose weight while enjoying yourself in the morning? This protein breakfast recipe is ideal for taking care of your figure and gently awakening your taste buds. To prepare this breakfast you will need:
- 1/2 cup oatmeal;
- 1/2 cup unsweetened Greek yogurt;
- 1/2 cup unsweetened almond milk;
- 1/4 cup berries (choose your favorites!);
- 1/4 teaspoon chia seeds
- Honey or maple syrup (optional).
According to the specialist, this recipe has many health benefits. In fact, it explains that “Greek yogurt, known for its high protein content, combines with fiber-rich oats and with berries bursting with antioxidants to create a filling and energizing breakfast”. In addition, the presence of protein and fiber promotes the feeling of satiety, and thus helps avoid mid-morning cravings and unnecessary snacking. To optimize your time in the morning, the nutritionist advises “Mix all ingredients in a bowl or container, cover and refrigerate overnight. This way in the morning, your breakfast is already ready!”
Scrambled eggs with smoked salmon
Are you rather salty in the morning? This high-protein recipe made with eggs, smoked salmon and vegetables should please you. If you want to try it, here are the ingredients you will need:
- 1 cup chopped vegetables (spinach, broccoli, peppers);
- 2 eggs;
- 30 g of smoked salmon;
- 1/4 cup crumbled feta;
- Salt and pepper.
According to the nutritionist, “it is best to chop vegetables in advance and store them in containers.” It is true that cutting your vegetables in advance saves considerable time when you are late in the morning. Once the vegetables are chopped, all you have to do is sauté them in a pan and add the scrambled eggs, salmon and feta. All that’s left to do is season and enjoy.
This balanced, low-calorie breakfast is ideal for losing weight. Indeed, it contains proteins from eggs and salmon as well as fiber and nutrients from vegetables. A tasty and filling dish, enough to fill up on energy.
High protein smoothie with nuts and seeds
Do you want to continue to enjoy yourself, enjoying a smoothie every morning while losing weight? It’s possible ! Nutritionist Krutika Nanavati shared a protein smoothie recipe with many flavors and textures. To make it, you will need:
- 1 serving of plant-based protein powder;
- 1 cup unsweetened almond milk;
- 1 banana;
- 1/2 cup spinach;
- 1/4 cup mixed nuts and seeds (almonds, sunflower seeds, chia seeds).
Once all the ingredients are combined, all you have to do is mix everything (except the seeds and nuts), transfer the smoothie to a bowl and add the seeds, nuts and a little honey or maple syrup if you wish. According to the expert, “this smoothie can offer up to 30 grams of protein, depending on the protein powder used.” It thus contributes to the maintenance of muscle mass, which is a crucial aspect during weight loss. The nutritionist also explains that the protein and fiber in the smoothie ingredients have a satiating effect, while the healthy fats in nuts and seeds provide lasting energy. This breakfast, low in added sugars, is ideal for weight loss.
Black Bean and Avocado Burrito
Are burritos your guilty pleasure? Do you know that there is a protein burrito recipe that helps with weight management. This savory breakfast recipe is recommended by the nutritionist. Have you decided to give it a try? Here are the ingredients you will need:
- 1 whole wheat tortilla;
- 1/2 cup cooked black beans;
- 1/4 cup scrambled eggs;
- 1/4 avocado;
- Salsa sauce;
- Favorite toppings (cilantro, onions, vegetables, etc.).
“This flavorful burrito provides about 20 grams of protein thanks to the eggs and black beans. The fiber from the black beans and whole wheat tortilla has a filling effect, while the healthy fats from the avocado provide a feeling of satiety and contribute to heart health.” indicates the nutritionist. In addition, this meal is low in sugar, which promotes weight loss.
To avoid wasting time in the morning, it’s best to cook the black beans in advance and scramble the eggs beforehand. This way, all you have to do is assemble the burritos in the morning.
Source :
- 4 Protein-Packed Breakfast Recipes To Meal-Prep For Weight Loss In 2024, She Finds