Slimming: what is the Tabata method, which allows you to lose weight quickly?

Losing weight with very little exercise for short periods of time, it is not a utopia. If you’re not one to enjoy sweating for an hour or more at the gym, the Tabata method is surely made for you. If you only have 4 minutes a day to devote to your line or your weight loss goal, that will be enough! Moreover, athletes are no strangers to Tabata method, this is a very popular workout mode within their circle. But what does the Tabata method really consist of?

The whole concept of the Tabata method is based on high intensity exercises performed for a very short period of time. The goal is to increase your heart rate quickly doing intense cardio activity for 20 seconds. After the 20 seconds of intense exercise, you agree 10 second break. To cover the 4 minutes required for the Tabata method, one must do 8 sets of 20 seconds of exercise. After the 4 minutes, you should feel exhausted. You can then stop there, but you can also continue according to your abilities and your goals.

Tabata: endurance and weight loss goals

THE exercises performed during a Tabata workout are anaerobic exercises. In short, it isexercises that do not involve oxygen in the process of glucose breakdown. Know that Tabata training allows you to burn calories during and after your exercises. There are many cardio exercises you can do during a Tabata workout. You can run, cycle, jump rope, do jumps, push-ups or even squats. It’s really all about doing the exercises thoroughly. The results of the Tabata method are palpable after two weeks. Before the weight loss, you will see your endurance and resistance significantly improved.