Tag: mental
12 things you can do for your mental health in February
Discover old/new hobbies Painting, singing, playing tennis, taking photos, knitting… Now is the perfect time to rediscover an old hobby or try out a new one. The only requirement: you…
Psychology: 9 characteristics of people that are good for your mental health
Energy booster 9 characteristics of people that are good for your mental health © Andrii Nekrasov / Adobe Stock Some people are just good for us. Our author took a…
According to brain researchers: The most effective strategy for mental strength
psychology This is the most important strategy to be mentally strong © ViDi Studio / Adobe Stock Would you like to finally break that unhealthy habit or be able to…
MHFA: Learn how to respond correctly to mental health emergencies
MHFA How to learn mental health first aid © melita / Adobe Stock In typical first aid courses, immediate measures for medical emergencies are learned – but only for physical…
MHFA: How to learn mental health first aid
MHFA How to learn mental health first aid © melita / Adobe Stock In typical first aid courses, immediate measures for medical emergencies are learned – but only for physical…
This good habit is essential to improve your sporting and mental performance, according to an expert: Femme Actuelle Le MAG
Whether preparing for a sporting performance, but also in anticipation of busy weeks at work or during your studies, every little habit can play an important role. We think in…
Elderly people: living in this place would promote physical and mental health: Femme Actuelle Le MAG
Live a long time yes, but in good health is even better. According to a study by Drees that Current wife explained to you, at 65 years old, women can…
Mental preparation adapts to the specificities of parasport
Greek Grigorios Polychronidis (right) and his assistant, Aikaterini Patroni, during the individual boccia competition in Tokyo, September 1, 2021. YASUYOSHI CHIBA / AFP When Sonia Heckel learned, a few months…
in fencing, optimizing mental training through science
Suddenly, Kobe Bryant’s clear voice echoes through the classroom. “I meditate every day. If I don’t do this, I suffer my day, rather than being able to control it. No…
How to navigate mental preparation techniques in sport
During training for the French fencing team in Châtenay-Malabry (Hauts-de-Seine), September 22, 2023. ED ALCOCK / ED ALCOCK / MYOP FOR THE WORLD In the age of social networks, what…
In France, the mental preparation of athletes has become essential but is still not regulated
Fabien Galthié and the French rugby team at Murrayfield Stadium in Edinburgh (Scotland), August 5, 2023. DAVID GIBSON/FOTOSPORT/SHUTTERST / DAVID GIBSON/FOTOSPORT/SHUTTERST “In our time, the mental trainer had absolutely no…
I have stray thoughts: 6 natural solutions against mental rumination: Femme Actuelle Le MAG
Mental rumination, often described as stray thoughts, is a phenomenon where we find ourselves stuck in a cycle of negative or obsessive thoughts. This can seriously affect our mental and…