Tag: Mindfulness
Mindfulness in everyday life: 3 practices that immediately make you happy
Mindfulness in everyday life 3 practices that make you happy instantly Practicing activities consciously can immediately make you happier. More We do many things without really being present. In the…
Mindfulness: Why I only have a flow experience when I read
Mindfulness Why I only have a flow experience when reading © liderina / Adobe Stock Sports? Pottery? Chess? Why my overthinker brain can only switch off when reading – and…
Mindfulness trend: With these 5 books you will find more serenity
Mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hecticness in your everyday life with…
Mindfulness trend: These 5 books show you how to slow down your everyday life
Mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hecticness in your everyday life with…
Mindfulness in everyday life: live more consciously with these tips
mindfulness in everyday life Live more consciously with these tips Mindfulness exercises can be challenging, but can also be easily integrated into everyday life. © fizkes/Shutterstock.com Mindfulness can enrich our…
Mindfulness Trend: These 5 books help you to be more relaxed
mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hectic in your everyday life with…
Mindfulness book tips: Effective exercises against stress
mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hectic in your everyday life with…
Mindfulness book tips: helpful exercises against stress
mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hectic in your everyday life with…
what is mindfulness, this technique to make a relationship last?
What’s next after this ad NEWSLETTERS fun, news, tips… what else? There are several theories on how to make a relationship work. But mindfulness might just be the answer to…
Mindfulness book tips: helpful exercises against stress
mindfulness book tips With these books you will find more serenity © Olena Bloshchynska / Adobe Stock Would you like to counteract stress and hectic in your everyday life with…
How can mindfulness help you de-stress?
It is a scourge that does not spare the world of work. The stress related to his job concerns more and more French people. According to a BVA survey carried…
Generalized anxiety disorders: the benefits of mindfulness meditation
More than one in five French people (21%) suffer from generalized anxiety disorders during their lifetime, according to the High Authority for Health. Worldwide, cases of these disorders have increased…